Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:3 PM
51kj
65rpm
40%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Friday 10/20/23 @ 2:32 PM
54kj
74rpm
38%
15mph
Wednesday 8/16/23 @ 3:24 PM
31kj
51rpm
40%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 9/29/22 @ 11:35 AM
35kj
74rpm
32%
13mph
Saturday 8/12/23 @ 4:47 PM
32kj
63rpm
35%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/16/22 @ 4:26 PM
32kj
72rpm
32%
12mph
Thursday 8/26/21 @ 4:40 PM
213kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/6/22 @ 11:1 AM
231kj
75rpm
45%
18mph
Tuesday 8/30/22 @ 11:25 AM
95kj
74rpm
37%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 8/12/22 @ 9:35 PM
97kj
73rpm
37%
15mph
Thursday 9/9/21 @ 11:4 AM
51kj
78rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
51 kj
Tuesday 10/3/23
54 kj
Friday 10/20/23
10 min Low Impact Ride
Denis Morton
31 kj
Wednesday 8/16/23
35 kj
Thursday 9/29/22
Extra 10: Low Impact Ride
Bradley Rose
32 kj
Saturday 8/12/23
32 kj
Wednesday 11/16/22
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 8/26/21
231 kj
Thursday 10/6/22
20 min Low Impact Ride
Robin Arzón
95 kj
Tuesday 8/30/22
97 kj
Friday 8/12/22
10 min Low Impact Ride
Cody Rigsby
51 kj
Thursday 9/9/21
70 kj
Wednesday 4/7/21