Shake and Bake
Workouts
Friday 1/5/24 @ 4:4 PM
223kj
84rpm
40%
18mph
Monday 1/1/24 @ 2:55 PM
✅
383kj
58rpm
67%
22mph
Wednesday 7/26/23 @ 11:25 PM
124kj
80rpm
39%
16mph
Friday 7/14/23 @ 2:28 PM
✅
128kj
71rpm
44%
17mph
Sunday 2/5/23 @ 2:58 PM
365kj
80rpm
43%
18mph
Wednesday 2/15/23 @ 8:4 PM
✅
565kj
52rpm
72%
21mph
Sunday 11/13/22 @ 4:58 PM
✅
228kj
83rpm
41%
18mph
Monday 11/14/22 @ 8:44 PM
5kj
71rpm
43%
17mph
Friday 9/16/22 @ 5:26 PM
202kj
83rpm
39%
17mph
Sunday 7/31/22 @ 1:30 PM
✅
361kj
66rpm
60%
21mph
Sunday 5/29/22 @ 1:31 PM
235kj
84rpm
41%
18mph
Thursday 12/26/19 @ 4:35 PM
✅
262kj
70rpm
54%
20mph
Sunday 5/15/22 @ 1:28 PM
✅
303kj
79rpm
48%
20mph
Thursday 5/19/22 @ 6:43 PM
128kj
73rpm
47%
18mph
Sunday 3/13/22 @ 5:27 PM
717kj
81rpm
43%
18mph
Sunday 3/13/22 @ 5:29 PM
✅
1099kj
58rpm
67%
21mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Monday 3/7/22 @ 8:9 PM
206kj
62rpm
57%
19mph
Sunday 5/3/20 @ 1:42 PM
526kj
82rpm
45%
19mph
Sunday 7/21/19 @ 1:58 PM
✅
682kj
67rpm
57%
21mph
Workouts
223
kj
Friday 1/5/24
5
kj
Monday 11/14/22
235
kj
Sunday 5/29/22
128
kj
Thursday 5/19/22
717
kj
Sunday 3/13/22