Shake and Bake

Workouts

Saturday 1/2/21 @ 3:46 PM
✅
171kj
78rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 7/19/22 @ 1:59 AM
162kj
70rpm
40%
15mph
Wednesday 4/20/22 @ 3:9 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 6/9/22 @ 1:15 AM
53kj
68rpm
41%
15mph
Thursday 4/7/22 @ 2:16 PM
✅
103kj
84rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/19/19 @ 8:32 AM
85kj
77rpm
39%
16mph
Friday 7/16/21 @ 3:25 PM
✅
120kj
84rpm
42%
18mph
15 min 90s Ride
Denis Morton
Tuesday 6/29/21 @ 5:49 PM
84kj
72rpm
41%
15mph
Friday 9/25/20 @ 9:22 PM
112kj
42rpm
41%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Friday 10/2/20 @ 11:15 PM
✅
138kj
38rpm
49%
10mph
Saturday 3/21/20 @ 5:5 PM
✅
81kj
96rpm
39%
18mph
10 min Low Impact Ride
Erik Jäger
Wednesday 4/29/20 @ 6:34 PM
57kj
73rpm
40%
16mph
Sunday 1/26/20 @ 11:12 PM
277kj
87rpm
44%
19mph
30 min Rock Ride
Alex Toussaint
Thursday 12/26/19 @ 5:25 PM
✅
370kj
53rpm
72%
21mph
Thursday 11/14/19 @ 10:29 PM
117kj
87rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/16/19 @ 3:56 AM
✅
150kj
82rpm
41%
17mph
Saturday 9/28/19 @ 1:28 PM
313kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 10:29 PM
✅
575kj
53rpm
73%
21mph
Friday 7/12/19 @ 10:0 PM
104kj
88rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/18/19 @ 4:22 AM
✅
148kj
69rpm
48%
17mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 171 kj
Saturday 1/2/21
162 kj
Tuesday 7/19/22
10 min Low Impact Ride
Denis Morton
✅ 72 kj
Wednesday 4/20/22
53 kj
Thursday 6/9/22
15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Thursday 4/7/22
85 kj
Sunday 5/19/19
15 min 90s Ride
Denis Morton
✅ 120 kj
Friday 7/16/21
84 kj
Tuesday 6/29/21
30 min Bike Bootcamp: Core
Cody Rigsby
112 kj
Friday 9/25/20
✅ 138 kj
Friday 10/2/20
10 min Low Impact Ride
Erik Jäger
✅ 81 kj
Saturday 3/21/20
57 kj
Wednesday 4/29/20
30 min Rock Ride
Alex Toussaint
277 kj
Sunday 1/26/20
✅ 370 kj
Thursday 12/26/19
20 min Low Impact Ride
Denis Morton
117 kj
Thursday 11/14/19
✅ 150 kj
Wednesday 10/16/19
45 min Pop Ride
Cody Rigsby
313 kj
Saturday 9/28/19
✅ 575 kj
Thursday 9/26/19
20 min Low Impact Ride
Robin Arzón
104 kj
Friday 7/12/19
✅ 148 kj
Thursday 4/18/19