Shake and Bake
Workouts
Saturday 1/21/23 @ 6:30 PM
✅
266kj
82rpm
44%
19mph
Wednesday 3/24/21 @ 11:29 PM
180kj
64rpm
45%
16mph
Monday 3/7/22 @ 3:20 PM
✅
227kj
84rpm
41%
18mph
Wednesday 3/2/22 @ 1:15 PM
204kj
65rpm
47%
17mph
Monday 5/18/20 @ 9:26 PM
✅
259kj
87rpm
42%
19mph
Tuesday 3/2/21 @ 12:57 AM
212kj
76rpm
43%
17mph
Tuesday 2/2/21 @ 3:58 PM
✅
166kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 1:2 PM
136kj
65rpm
49%
18mph
Saturday 1/9/21 @ 2:3 PM
✅
155kj
86rpm
41%
18mph
Thursday 1/7/21 @ 1:3 PM
152kj
68rpm
48%
18mph
Saturday 10/19/19 @ 2:15 PM
✅
283kj
87rpm
44%
19mph
Tuesday 11/24/20 @ 11:55 AM
270kj
57rpm
58%
19mph
Friday 8/23/19 @ 10:4 PM
191kj
74rpm
39%
15mph
Saturday 11/21/20 @ 1:16 PM
✅
248kj
55rpm
58%
19mph
Thursday 1/30/20 @ 10:31 PM
✅
251kj
80rpm
45%
18mph
Monday 3/23/20 @ 4:49 PM
215kj
76rpm
43%
17mph
Wednesday 1/22/20 @ 10:31 PM
✅
233kj
78rpm
44%
18mph
Wednesday 2/26/20 @ 12:52 AM
226kj
71rpm
47%
18mph
Thursday 10/10/19 @ 9:59 PM
✅
278kj
69rpm
51%
19mph
Sunday 12/8/19 @ 4:38 PM
167kj
67rpm
44%
16mph
Workouts
180
kj
Wednesday 3/24/21