Shake and Bake

Workouts

Saturday 4/16/22 @ 1:57 PM
✅
152kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/29/21 @ 1:59 PM
138kj
73rpm
44%
17mph
Monday 3/1/21 @ 5:35 PM
114kj
77rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 11:12 PM
✅
114kj
73rpm
45%
17mph
Wednesday 1/27/21 @ 2:29 PM
✅
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 9:52 PM
60kj
80rpm
38%
16mph
Thursday 9/10/20 @ 10:14 PM
240kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:39 PM
✅
247kj
75rpm
46%
18mph
Wednesday 3/4/20 @ 11:18 PM
245kj
78rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 11:43 PM
✅
273kj
76rpm
48%
19mph
Monday 2/17/20 @ 10:29 PM
389kj
76rpm
46%
18mph
45 min New Tracks Ride
Cody Rigsby
Saturday 9/7/19 @ 2:2 PM
✅
435kj
75rpm
49%
19mph
Tuesday 12/31/19 @ 4:37 PM
220kj
70rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/28/19 @ 3:39 PM
✅
326kj
74rpm
53%
20mph
Saturday 12/28/19 @ 9:47 PM
✅
254kj
73rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:15 PM
249kj
69rpm
48%
18mph
Saturday 12/21/19 @ 3:28 PM
338kj
74rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 9:34 PM
✅
400kj
72rpm
49%
19mph
Sunday 9/1/19 @ 12:56 PM
212kj
81rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 6/13/19 @ 9:23 AM
✅
278kj
79rpm
47%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 152 kj
Saturday 4/16/22
138 kj
Wednesday 12/29/21
15 min Groove Ride
Cody Rigsby
114 kj
Monday 3/1/21
✅ 114 kj
Thursday 2/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 1/27/21
60 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Thursday 9/10/20
✅ 247 kj
Sunday 9/13/20
30 min Groove Ride
Cody Rigsby
245 kj
Wednesday 3/4/20
✅ 273 kj
Thursday 2/20/20
45 min New Tracks Ride
Cody Rigsby
389 kj
Monday 2/17/20
✅ 435 kj
Saturday 9/7/19
30 min Live DJ Ride
Cody Rigsby
220 kj
Tuesday 12/31/19
✅ 326 kj
Saturday 12/28/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 254 kj
Saturday 12/28/19
249 kj
Saturday 12/28/19
45 min Pop Ride
Cody Rigsby
338 kj
Saturday 12/21/19
✅ 400 kj
Wednesday 12/4/19
30 min Groove Ride
Cody Rigsby
212 kj
Sunday 9/1/19
✅ 278 kj
Thursday 6/13/19