Shake and Bake
Workouts
Monday 2/8/21 @ 5:29 PM
✅
69kj
84rpm
40%
17mph
Monday 2/3/20 @ 11:55 PM
51kj
78rpm
37%
15mph
Saturday 10/31/20 @ 4:41 PM
✅
70kj
91rpm
38%
17mph
Thursday 1/14/21 @ 10:40 PM
67kj
92rpm
37%
17mph
Saturday 1/9/21 @ 8:59 PM
250kj
86rpm
42%
18mph
Tuesday 4/7/20 @ 9:22 PM
✅
308kj
82rpm
49%
20mph
Saturday 12/19/20 @ 5:9 PM
✅
172kj
79rpm
45%
19mph
Wednesday 12/16/20 @ 10:29 PM
133kj
77rpm
42%
17mph
Tuesday 6/9/20 @ 9:27 PM
✅
317kj
89rpm
45%
20mph
Thursday 6/4/20 @ 10:47 PM
293kj
83rpm
46%
19mph
Thursday 4/23/20 @ 11:32 AM
212kj
71rpm
44%
16mph
Monday 6/1/20 @ 9:59 PM
✅
230kj
72rpm
43%
16mph
Saturday 5/16/20 @ 1:19 PM
✅
174kj
83rpm
44%
19mph
Tuesday 5/26/20 @ 9:38 PM
166kj
79rpm
45%
18mph
Sunday 4/5/20 @ 1:56 PM
148kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 11:41 PM
✅
187kj
82rpm
46%
19mph
Wednesday 1/22/20 @ 10:31 PM
✅
233kj
78rpm
44%
18mph
Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0mph
Saturday 1/11/20 @ 3:34 PM
✅
217kj
84rpm
40%
17mph
Friday 1/10/20 @ 1:19 AM
208kj
85rpm
39%
17mph
Workouts
250
kj
Saturday 1/9/21
133
kj
Wednesday 12/16/20
208
kj
Friday 1/10/20