Shake and Bake
Workouts
Monday 4/3/23 @ 1:58 PM
153kj
83rpm
41%
18mph
Wednesday 6/21/23 @ 11:20 PM
✅
190kj
91rpm
42%
19mph
Tuesday 11/15/22 @ 11:15 PM
215kj
78rpm
41%
17mph
Thursday 11/24/22 @ 7:27 PM
✅
381kj
87rpm
51%
22mph
Sunday 2/13/22 @ 2:29 PM
510kj
86rpm
42%
19mph
Wednesday 2/16/22 @ 6:8 PM
✅
784kj
85rpm
52%
22mph
Tuesday 7/13/21 @ 2:17 PM
234kj
83rpm
42%
18mph
Sunday 5/2/21 @ 5:38 PM
✅
347kj
92rpm
45%
21mph
Wednesday 7/7/21 @ 2:2 PM
259kj
86rpm
42%
19mph
Sunday 6/27/21 @ 5:26 PM
✅
405kj
87rpm
50%
22mph
Monday 5/24/21 @ 1:24 PM
256kj
78rpm
46%
19mph
Thursday 4/15/21 @ 2:42 AM
✅
373kj
79rpm
52%
21mph
Wednesday 3/17/21 @ 1:21 PM
338kj
83rpm
42%
18mph
Sunday 3/14/21 @ 5:26 PM
✅
587kj
78rpm
54%
22mph
Saturday 2/6/21 @ 2:27 PM
157kj
80rpm
43%
18mph
Friday 2/5/21 @ 9:53 PM
✅
247kj
86rpm
49%
21mph
Friday 1/1/21 @ 3:6 PM
226kj
85rpm
41%
18mph
Sunday 12/27/20 @ 12:27 AM
✅
379kj
83rpm
51%
22mph
Saturday 10/31/20 @ 4:41 PM
70kj
91rpm
38%
17mph
Thursday 12/17/20 @ 10:46 PM
✅
74kj
91rpm
38%
17mph
Workouts
153
kj
Monday 4/3/23
215
kj
Tuesday 11/15/22
510
kj
Sunday 2/13/22
234
kj
Tuesday 7/13/21
259
kj
Wednesday 7/7/21
338
kj
Wednesday 3/17/21
226
kj
Friday 1/1/21
70
kj
Saturday 10/31/20