Shake and Bake
Workouts
Monday 11/29/21 @ 3:48 PM
370kj
84rpm
43%
18mph
Thursday 5/11/23 @ 11:0 AM
✅
394kj
79rpm
46%
19mph
Sunday 6/6/21 @ 5:27 PM
582kj
85rpm
41%
18mph
Saturday 2/4/23 @ 6:41 PM
✅
598kj
84rpm
42%
18mph
Sunday 4/24/22 @ 1:31 PM
454kj
82rpm
42%
18mph
Saturday 5/21/22 @ 5:2 PM
✅
478kj
90rpm
40%
18mph
Wednesday 4/20/22 @ 2:37 PM
240kj
81rpm
43%
18mph
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Monday 12/14/20 @ 6:35 PM
110kj
79rpm
42%
18mph
Monday 3/21/22 @ 11:32 AM
✅
117kj
73rpm
46%
18mph
Wednesday 3/11/20 @ 9:55 PM
✅
536kj
90rpm
42%
19mph
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
Monday 4/19/21 @ 12:51 PM
482kj
73rpm
45%
17mph
Saturday 5/15/21 @ 2:34 PM
✅
572kj
77rpm
49%
20mph
Saturday 9/12/20 @ 2:20 PM
346kj
82rpm
43%
18mph
Monday 11/4/19 @ 11:55 AM
✅
357kj
87rpm
41%
18mph
Saturday 3/21/20 @ 4:25 PM
✅
252kj
97rpm
39%
19mph
Saturday 7/4/20 @ 3:57 PM
237kj
89rpm
40%
18mph
Monday 11/18/19 @ 10:45 PM
122kj
88rpm
36%
16mph
Saturday 4/18/20 @ 12:34 PM
✅
155kj
82rpm
42%
18mph
Workouts
370
kj
Monday 11/29/21
582
kj
Sunday 6/6/21
432
kj
Sunday 6/6/21
346
kj
Saturday 9/12/20
237
kj
Saturday 7/4/20