Shake and Bake

Workouts

Wednesday 11/9/22 @ 4:55 PM
62kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 2/19/23 @ 7:3 PM
✅
68kj
69rpm
45%
17mph
Wednesday 11/2/22 @ 3:59 PM
✅
193kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/3/22 @ 7:20 PM
136kj
48rpm
47%
13mph
Thursday 2/4/21 @ 12:0 AM
✅
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 6:44 PM
66kj
81rpm
39%
17mph
Thursday 2/25/21 @ 1:34 PM
124kj
80rpm
39%
16mph
20 min Low Impact Ride
Olivia Amato
Sunday 2/21/21 @ 6:39 PM
✅
137kj
80rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
62 kj
Wednesday 11/9/22
✅ 68 kj
Sunday 2/19/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 193 kj
Wednesday 11/2/22
136 kj
Saturday 12/3/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Thursday 2/4/21
66 kj
Tuesday 3/9/21
20 min Low Impact Ride
Olivia Amato
124 kj
Thursday 2/25/21
✅ 137 kj
Sunday 2/21/21