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Shake and Bake
alisaj84
Virginia
31 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
19
Beat alisaj84
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 3:9 PM
✅
226
kj
79
rpm
43
%
18
mph
30 min LOL Cody
Cody Rigsby
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Share
Friday 11/4/22 @ 9:3 PM
185
kj
73
rpm
42
%
16
mph
Saturday 5/14/22 @ 2:46 PM
✅
160
kj
77
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 6/5/22 @ 1:27 PM
134
kj
73
rpm
44
%
17
mph
Saturday 3/12/22 @ 3:8 PM
✅
120
kj
76
rpm
46
%
18
mph
15 min 2000s Ride
Cody Rigsby
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Tuesday 5/10/22 @ 11:53 PM
91
kj
73
rpm
42
%
16
mph
Sunday 1/23/22 @ 3:24 PM
✅
103
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 4/26/22 @ 9:32 PM
85
kj
71
rpm
37
%
14
mph
Sunday 5/9/21 @ 11:47 AM
175
kj
72
rpm
48
%
19
mph
20 min HIIT Ride
Cody Rigsby
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Friday 3/5/21 @ 9:13 PM
✅
175
kj
67
rpm
53
%
18
mph
Wednesday 3/17/21 @ 1:17 PM
245
kj
68
rpm
49
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/19/21 @ 2:28 PM
✅
263
kj
64
rpm
54
%
19
mph
Tuesday 3/9/21 @ 9:19 PM
244
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/9/21 @ 12:26 AM
✅
251
kj
72
rpm
48
%
18
mph
Thursday 2/18/21 @ 2:51 PM
✅
155
kj
74
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/18/21 @ 6:31 PM
129
kj
69
rpm
46
%
16
mph
Thursday 2/18/21 @ 2:31 PM
✅
172
kj
76
rpm
46
%
19
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 2/18/21 @ 6:6 PM
156
kj
72
rpm
48
%
18
mph
Saturday 1/16/21 @ 2:58 PM
✅
66
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 1/30/21 @ 7:47 PM
48
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alisaj84
Virginia
31 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
19
Beat alisaj84
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
226
kj
Friday 11/4/22
185
kj
Friday 11/4/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Saturday 5/14/22
134
kj
Sunday 6/5/22
15 min 2000s Ride
Cody Rigsby
View Class
Share
✅
120
kj
Saturday 3/12/22
91
kj
Tuesday 5/10/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
103
kj
Sunday 1/23/22
85
kj
Tuesday 4/26/22
20 min HIIT Ride
Cody Rigsby
View Class
Share
175
kj
Sunday 5/9/21
✅
175
kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
245
kj
Wednesday 3/17/21
✅
263
kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
244
kj
Tuesday 3/9/21
✅
251
kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
155
kj
Thursday 2/18/21
129
kj
Thursday 2/18/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
172
kj
Thursday 2/18/21
156
kj
Thursday 2/18/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
66
kj
Saturday 1/16/21
48
kj
Saturday 1/30/21
Previous Workouts
Next Workouts