Shake and Bake
Workouts
Thursday 11/16/23 @ 3:12 AM
kj
rpm
%
0mph
Monday 11/27/23 @ 10:56 PM
✅
149kj
78rpm
36%
15mph
Friday 5/28/21 @ 2:5 PM
✅
77kj
85rpm
41%
18mph
Wednesday 6/9/21 @ 9:45 PM
50kj
83rpm
35%
15mph
Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:8 PM
✅
128kj
78rpm
40%
17mph
Sunday 3/29/20 @ 3:56 PM
✅
155kj
84rpm
42%
18mph
Monday 5/4/20 @ 10:16 PM
118kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 11:12 AM
✅
202kj
81rpm
41%
17mph
Thursday 10/3/19 @ 2:4 PM
✅
131kj
89rpm
42%
19mph
Friday 3/6/20 @ 5:43 PM
85kj
85rpm
36%
16mph
Tuesday 3/3/20 @ 3:27 PM
✅
196kj
81rpm
48%
20mph
Wednesday 3/4/20 @ 12:5 AM
119kj
84rpm
37%
16mph
Tuesday 11/12/19 @ 3:54 PM
✅
164kj
83rpm
43%
18mph
Monday 12/30/19 @ 2:1 PM
83kj
81rpm
33%
14mph
Sunday 5/19/19 @ 2:10 PM
✅
254kj
84rpm
44%
19mph
Sunday 5/12/19 @ 2:58 PM
193kj
84rpm
39%
17mph
Monday 10/1/18 @ 11:15 PM
✅
204kj
84rpm
42%
18mph
Sunday 9/30/18 @ 1:59 PM
kj
rpm
%
0mph