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Shake and Bake
alipangster
lake forest,il
28 π₯
Beat ifnotnowwhennnn
VS
ifnotnowwhennnn
βοΈDunedin FL βοΈ
2
Beat alipangster
Workouts
Previous Workouts
Wednesday 9/8/21 @ 1:28 PM
β
222
kj
77
rpm
52
%
21
mph
20 min Tropical House Ride
Ally Love
View Class
Share
Tuesday 10/5/21 @ 11:6 AM
162
kj
79
rpm
45
%
18
mph
Friday 10/1/21 @ 2:10 PM
β
157
kj
80
rpm
49
%
20
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Saturday 10/2/21 @ 12:18 PM
119
kj
77
rpm
45
%
18
mph
Wednesday 7/7/21 @ 2:25 PM
β
79
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 8/15/21 @ 1:42 PM
57
kj
91
rpm
34
%
16
mph
Wednesday 9/1/21 @ 1:23 PM
β
215
kj
83
rpm
48
%
20
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/13/20 @ 12:49 PM
126
kj
82
rpm
38
%
16
mph
Sunday 6/20/21 @ 10:18 PM
kj
rpm
%
0
mph
20 min Juneteenth Ride
Ally Love
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Share
Sunday 6/20/21 @ 1:38 PM
β
155
kj
86
rpm
41
%
18
mph
Tuesday 5/11/21 @ 3:3 PM
β
77
kj
81
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 12/24/20 @ 2:11 PM
73
kj
76
rpm
43
%
17
mph
Friday 11/16/18 @ 11:11 PM
β
77
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/15/21 @ 12:22 PM
46
kj
63
rpm
38
%
12
mph
Tuesday 3/16/21 @ 2:56 PM
β
200
kj
74
rpm
51
%
20
mph
20 min 90s Dance Ride
Emma Lovewell
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Share
Wednesday 3/17/21 @ 5:12 PM
145
kj
81
rpm
42
%
17
mph
Monday 3/2/20 @ 4:48 PM
β
202
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 2:8 PM
143
kj
82
rpm
41
%
17
mph
Sunday 8/18/19 @ 4:4 PM
β
83
kj
88
rpm
42
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 9/14/20 @ 12:47 PM
73
kj
81
rpm
41
%
17
mph
Previous Workouts
alipangster
lake forest,il
28 π₯
Beat ifnotnowwhennnn
VS
ifnotnowwhennnn
βοΈDunedin FL βοΈ
2
Beat alipangster
Workouts
Previous Workouts
20 min Tropical House Ride
Ally Love
View Class
Share
β
222
kj
Wednesday 9/8/21
162
kj
Tuesday 10/5/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
157
kj
Friday 10/1/21
119
kj
Saturday 10/2/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
79
kj
Wednesday 7/7/21
57
kj
Sunday 8/15/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
215
kj
Wednesday 9/1/21
126
kj
Wednesday 5/13/20
20 min Juneteenth Ride
Ally Love
View Class
Share
kj
Sunday 6/20/21
β
155
kj
Sunday 6/20/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
77
kj
Tuesday 5/11/21
73
kj
Thursday 12/24/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
77
kj
Friday 11/16/18
46
kj
Thursday 4/15/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
β
200
kj
Tuesday 3/16/21
145
kj
Wednesday 3/17/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
202
kj
Monday 3/2/20
143
kj
Monday 12/7/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
83
kj
Sunday 8/18/19
73
kj
Monday 9/14/20
Previous Workouts