Shake and Bake
Workouts
Sunday 1/22/23 @ 11:0 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 2:11 PM
✅
282kj
83rpm
45%
19mph
Sunday 7/4/21 @ 1:53 PM
✅
176kj
83rpm
44%
19mph
Sunday 7/4/21 @ 5:33 PM
152kj
90rpm
43%
20mph
Friday 11/6/20 @ 2:59 PM
409kj
74rpm
49%
19mph
Monday 11/2/20 @ 1:14 PM
✅
431kj
80rpm
47%
20mph
Saturday 8/15/20 @ 1:27 PM
291kj
79rpm
49%
20mph
Thursday 8/13/20 @ 12:15 PM
✅
305kj
85rpm
46%
20mph
Thursday 7/16/20 @ 2:22 PM
247kj
88rpm
41%
18mph
Tuesday 6/30/20 @ 2:14 PM
✅
306kj
89rpm
45%
20mph
Thursday 2/20/20 @ 12:37 AM
237kj
85rpm
41%
18mph
Tuesday 6/16/20 @ 1:9 PM
✅
306kj
88rpm
45%
20mph
Tuesday 12/17/19 @ 2:41 PM
✅
194kj
82rpm
47%
20mph
Thursday 9/6/18 @ 12:25 PM
136kj
79rpm
41%
17mph
Tuesday 10/16/18 @ 10:52 PM
✅
157kj
86rpm
41%
18mph
Thursday 8/16/18 @ 1:33 AM
111kj
92rpm
33%
15mph
Sunday 9/23/18 @ 2:23 PM
✅
281kj
80rpm
48%
19mph
Wednesday 9/26/18 @ 5:27 PM
278kj
83rpm
45%
19mph
Monday 7/30/18 @ 1:50 PM
✅
294kj
77rpm
49%
20mph
Sunday 8/5/18 @ 3:37 PM
185kj
79rpm
39%
16mph
Workouts
247
kj
Thursday 7/16/20
237
kj
Thursday 2/20/20