Shake and Bake

Workouts

Wednesday 12/8/21 @ 3:19 PM
210kj
75rpm
51%
20mph
20 min House Ride
Ben Alldis
Friday 7/31/20 @ 4:29 PM
✅
229kj
76rpm
53%
21mph
Wednesday 9/8/21 @ 1:28 PM
✅
222kj
77rpm
52%
21mph
20 min Tropical House Ride
Ally Love
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 2:9 PM
✅
284kj
81rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 2:3 PM
407kj
81rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Monday 6/8/20 @ 2:0 PM
✅
280kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 2:27 PM
✅
426kj
78rpm
48%
20mph
45 min Caribbean Music Ride
Ally Love
Tuesday 12/25/18 @ 5:25 AM
kj
rpm
%
0mph

Workouts

20 min House Ride
Ben Alldis
210 kj
Wednesday 12/8/21
✅ 229 kj
Friday 7/31/20
20 min Tropical House Ride
Ally Love
✅ 222 kj
Wednesday 9/8/21
kj
Tuesday 9/14/21
30 min The Last Dance Ride
Alex Toussaint
✅ 284 kj
Thursday 6/11/20
kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
407 kj
Tuesday 6/9/20
✅ 488 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Monday 6/8/20
kj
Wednesday 6/3/20
45 min Caribbean Music Ride
Ally Love
✅ 426 kj
Monday 12/24/18
kj
Tuesday 12/25/18