Shake and Bake

Workouts

Friday 2/7/20 @ 4:45 PM
✅
228kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Sunday 9/6/20 @ 2:55 PM
✅
223kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 1:32 PM
100kj
82rpm
29%
13mph
Monday 2/15/21 @ 3:17 PM
✅
187kj
76rpm
49%
19mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 2/9/21 @ 3:39 PM
121kj
68rpm
44%
16mph
Monday 2/10/20 @ 4:42 PM
✅
250kj
90rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/8/21 @ 1:21 PM
179kj
75rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Friday 2/7/20
175 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 223 kj
Sunday 9/6/20
100 kj
Monday 4/26/21
20 min New Tracks Ride
Emma Lovewell
✅ 187 kj
Monday 2/15/21
121 kj
Tuesday 2/9/21
30 min Power Zone Ride
Christine D'Ercole
✅ 250 kj
Monday 2/10/20
179 kj
Friday 1/8/21