Shake and Bake
Workouts
Saturday 2/18/23 @ 4:13 PM
✅
309kj
88rpm
44%
20mph
Friday 5/27/22 @ 1:29 PM
185kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 1:45 AM
✅
252kj
85rpm
43%
19mph
Thursday 9/29/22 @ 10:33 AM
148kj
79rpm
35%
15mph
Thursday 1/16/20 @ 1:27 AM
✅
232kj
86rpm
41%
18mph
Friday 9/2/22 @ 11:7 AM
189kj
81rpm
38%
16mph
Tuesday 2/23/21 @ 9:44 PM
✅
455kj
87rpm
44%
19mph
Wednesday 1/27/21 @ 11:10 AM
255kj
85rpm
32%
15mph
Monday 10/11/21 @ 12:54 PM
✅
425kj
83rpm
45%
19mph
Monday 10/11/21 @ 11:58 AM
287kj
80rpm
38%
16mph
Monday 8/9/21 @ 10:23 AM
✅
418kj
83rpm
43%
19mph
Wednesday 4/21/21 @ 9:52 AM
266kj
80rpm
36%
15mph
Saturday 3/20/21 @ 3:50 PM
✅
609kj
87rpm
45%
20mph
Saturday 7/24/21 @ 3:53 PM
346kj
81rpm
37%
16mph
Sunday 2/28/21 @ 8:29 PM
✅
618kj
87rpm
45%
20mph
Friday 2/26/21 @ 11:3 AM
357kj
85rpm
36%
16mph
Monday 11/16/20 @ 10:17 PM
✅
312kj
84rpm
48%
20mph
Saturday 11/14/20 @ 1:55 PM
169kj
73rpm
40%
15mph
Thursday 6/25/20 @ 12:19 AM
✅
271kj
84rpm
44%
19mph
Sunday 6/14/20 @ 1:30 PM
154kj
75rpm
37%
15mph
Workouts
148
kj
Thursday 9/29/22
189
kj
Friday 9/2/22
346
kj
Saturday 7/24/21