Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:3 AM
370kj
81rpm
38%
16mph
Thursday 1/26/23 @ 6:45 PM
✅
413kj
85rpm
38%
17mph
Monday 10/25/21 @ 2:33 AM
39kj
76rpm
33%
13mph
Wednesday 9/29/21 @ 10:20 PM
✅
49kj
81rpm
35%
15mph
Saturday 6/12/21 @ 2:5 PM
✅
223kj
79rpm
43%
18mph
Thursday 4/8/21 @ 8:46 AM
188kj
80rpm
39%
16mph
Wednesday 5/5/21 @ 10:11 PM
✅
595kj
84rpm
42%
18mph
Tuesday 5/11/21 @ 9:3 PM
509kj
84rpm
39%
17mph
Tuesday 4/27/21 @ 10:51 AM
✅
53kj
84rpm
35%
15mph
Monday 9/14/20 @ 8:34 PM
50kj
80rpm
36%
15mph
Saturday 4/24/21 @ 12:36 PM
✅
203kj
84rpm
39%
17mph
Tuesday 11/3/20 @ 12:2 AM
202kj
81rpm
39%
17mph
Sunday 11/15/20 @ 2:0 PM
✅
317kj
73rpm
54%
20mph
Sunday 11/29/20 @ 3:20 PM
192kj
76rpm
41%
16mph
Saturday 12/19/20 @ 12:12 AM
✅
65kj
67rpm
45%
17mph
Thursday 12/31/20 @ 7:31 PM
60kj
83rpm
38%
16mph
Wednesday 11/25/20 @ 12:26 AM
✅
227kj
54rpm
58%
18mph
Thursday 11/26/20 @ 12:2 AM
148kj
59rpm
41%
13mph
Saturday 9/19/20 @ 3:0 PM
✅
531kj
75rpm
47%
19mph
Saturday 9/19/20 @ 3:30 PM
323kj
79rpm
37%
15mph
Workouts
370
kj
Tuesday 1/17/23
188
kj
Thursday 4/8/21
509
kj
Tuesday 5/11/21
202
kj
Tuesday 11/3/20
148
kj
Thursday 11/26/20
323
kj
Saturday 9/19/20