Shake and Bake

Workouts

Thursday 12/2/21 @ 10:57 AM
314kj
70rpm
45%
17mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 8/17/23 @ 6:4 PM
1016kj
91rpm
60%
27mph
Wednesday 6/24/20 @ 11:16 PM
413kj
67rpm
53%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 1/24/22 @ 7:58 PM
1199kj
86rpm
66%
29mph
Sunday 3/14/21 @ 11:58 AM
358kj
73rpm
52%
20mph
45 min Classic Rock Ride
Kendall Toole
Monday 3/15/21 @ 4:25 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 12:1 AM
305kj
78rpm
49%
20mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 9:57 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 11:1 AM
190kj
63rpm
46%
16mph
30 min 80s Ride
Emma Lovewell
Wednesday 3/10/21 @ 5:35 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:31 AM
59kj
65rpm
45%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:26 PM
366kj
67rpm
60%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:16 PM
867kj
82rpm
71%
30mph
Saturday 8/8/20 @ 12:5 PM
108kj
69rpm
47%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 7:56 PM
443kj
87rpm
69%
30mph
Wednesday 7/29/20 @ 11:42 PM
113kj
65rpm
37%
13mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/30/20 @ 6:39 PM
880kj
84rpm
71%
30mph
Sunday 7/12/20 @ 1:29 PM
305kj
72rpm
53%
20mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 9:11 PM
873kj
82rpm
72%
30mph

Workouts

45 min Classic Rock Ride
Hannah Corbin
314 kj
Thursday 12/2/21
1016 kj
Thursday 8/17/23
45 min Red Hot Chili Peppers Ride
Emma Lovewell
413 kj
Wednesday 6/24/20
1199 kj
Monday 1/24/22
45 min Classic Rock Ride
Kendall Toole
358 kj
Sunday 3/14/21
kj
Monday 3/15/21
30 min 90s Pop Ride
Emma Lovewell
305 kj
Friday 3/12/21
kj
Monday 3/8/21
30 min 80s Ride
Emma Lovewell
190 kj
Friday 3/5/21
kj
Wednesday 3/10/21
10 min Low Impact Ride
Emma Lovewell
59 kj
Tuesday 2/9/21
kj
Monday 2/8/21
30 min Prince Ride
Ally & Emma
366 kj
Wednesday 8/12/20
867 kj
Sunday 8/16/20
15 min 80s Pop Ride
Emma Lovewell
108 kj
Saturday 8/8/20
443 kj
Sunday 8/9/20
30 min New Wave Ride
Christine D'Ercole
113 kj
Wednesday 7/29/20
880 kj
Thursday 7/30/20
30 min 80s Rock Ride
Emma Lovewell
305 kj
Sunday 7/12/20
873 kj
Monday 7/13/20