Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/23/21 @ 1:18 PM
105kj
70rpm
34%
13mph
Sunday 4/26/20 @ 8:35 PM
✅
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 1/18/21 @ 10:7 PM
30kj
73rpm
30%
12mph
Sunday 4/26/20 @ 5:35 PM
✅
91kj
55rpm
61%
19mph
10 min Climb Ride
Robin Arzón
Monday 1/18/21 @ 9:12 PM
66kj
47rpm
58%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:16 PM
109kj
74rpm
33%
13mph
Friday 7/3/20 @ 3:22 AM
✅
310kj
71rpm
53%
20mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 2:16 AM
159kj
71rpm
40%
15mph
Sunday 6/21/20 @ 12:48 PM
✅
217kj
71rpm
55%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph
Saturday 5/16/20 @ 4:59 PM
✅
263kj
71rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
156kj
73rpm
39%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
203kj
70rpm
46%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 360 kj
Friday 3/5/21
105 kj
Monday 8/23/21
10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Sunday 4/26/20
30 kj
Monday 1/18/21
10 min Climb Ride
Robin Arzón
✅ 91 kj
Sunday 4/26/20
66 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 315 kj
Wednesday 12/16/20
109 kj
Tuesday 12/22/20
30 min Pride Ride
Cody Rigsby
✅ 310 kj
Friday 7/3/20
159 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
✅ 217 kj
Sunday 6/21/20
87 kj
Monday 4/13/20
30 min The Last Dance Ride
Alex Toussaint
✅ 263 kj
Saturday 5/16/20
156 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 308 kj
Saturday 4/25/20
203 kj
Sunday 4/26/20