Shake and Bake
Workouts
Thursday 4/21/22 @ 12:57 AM
47kj
63rpm
30%
11mph
Saturday 4/16/22 @ 1:8 PM
✅
138kj
73rpm
44%
17mph
Tuesday 3/29/22 @ 10:34 AM
495kj
83rpm
39%
17mph
Sunday 3/27/22 @ 12:11 PM
✅
764kj
91rpm
44%
20mph
Saturday 3/12/22 @ 8:23 PM
122kj
76rpm
40%
16mph
Thursday 3/10/22 @ 2:54 PM
✅
138kj
79rpm
41%
17mph
Saturday 1/8/22 @ 12:34 PM
50kj
65rpm
30%
11mph
Sunday 11/21/21 @ 2:38 PM
✅
161kj
85rpm
42%
18mph
Wednesday 5/5/21 @ 9:59 AM
220kj
89rpm
39%
18mph
Friday 6/18/21 @ 1:9 PM
✅
336kj
89rpm
47%
21mph
Wednesday 5/5/21 @ 10:11 PM
595kj
84rpm
42%
18mph
Thursday 5/6/21 @ 12:13 PM
✅
885kj
88rpm
48%
21mph
Saturday 4/24/21 @ 12:36 PM
203kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 12:55 PM
✅
351kj
88rpm
48%
21mph
Thursday 12/3/20 @ 10:59 AM
✅
278kj
70rpm
52%
19mph
Thursday 12/3/20 @ 2:18 PM
269kj
83rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
Thursday 7/16/20 @ 2:11 PM
187kj
81rpm
39%
16mph
Monday 1/27/20 @ 11:51 AM
✅
252kj
65rpm
53%
19mph
Thursday 7/9/20 @ 2:36 PM
190kj
73rpm
42%
16mph
Workouts
495
kj
Tuesday 3/29/22
122
kj
Saturday 3/12/22
220
kj
Wednesday 5/5/21
595
kj
Wednesday 5/5/21
203
kj
Saturday 4/24/21
187
kj
Thursday 7/16/20