Shake and Bake

Workouts

Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Wednesday 12/18/19 @ 11:28 PM
402kj
76rpm
48%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Friday 10/9/20 @ 11:15 AM
✅
783kj
99rpm
51%
25mph
Sunday 9/13/20 @ 12:20 AM
332kj
69rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
Monday 8/17/20 @ 11:54 PM
107kj
64rpm
42%
15mph
20 min Recovery Ride
Kendall Toole
Thursday 8/27/20 @ 8:38 PM
✅
187kj
81rpm
46%
19mph
Wednesday 8/26/20 @ 11:28 PM
119kj
65rpm
38%
13mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 4:58 PM
✅
468kj
88rpm
53%
24mph
Tuesday 8/11/20 @ 11:35 PM
224kj
74rpm
45%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
✅
249kj
90rpm
41%
19mph
Saturday 7/11/20 @ 2:6 PM
326kj
62rpm
51%
17mph
45 min Climb Ride
Matt Wilpers
Saturday 7/11/20 @ 2:6 PM
✅
395kj
78rpm
46%
19mph
Saturday 5/23/20 @ 7:2 PM
✅
103kj
71rpm
53%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 1:31 PM
58kj
92rpm
35%
16mph
Saturday 5/2/20 @ 7:35 PM
33kj
66rpm
34%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/9/20 @ 3:45 PM
✅
76kj
82rpm
42%
18mph
Sunday 4/26/20 @ 6:2 PM
✅
162kj
73rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 5/6/20 @ 1:37 PM
150kj
87rpm
40%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
207 kj
Thursday 1/7/21
✅ 513 kj
Friday 10/16/20
45 min Classic Rock Ride
Christine D'Ercole
402 kj
Wednesday 12/18/19
✅ 783 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
332 kj
Sunday 9/13/20
✅ 469 kj
Thursday 9/10/20
20 min Recovery Ride
Kendall Toole
107 kj
Monday 8/17/20
✅ 187 kj
Thursday 8/27/20
30 min The Weeknd Ride
Jess King
119 kj
Wednesday 8/26/20
✅ 468 kj
Thursday 8/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Tuesday 8/11/20
✅ 249 kj
Monday 7/20/20
45 min Climb Ride
Matt Wilpers
326 kj
Saturday 7/11/20
✅ 395 kj
Saturday 7/11/20
10 min Low Impact Ride
Olivia Amato
✅ 103 kj
Saturday 5/23/20
58 kj
Sunday 5/17/20
10 min Low Impact Ride
Leanne Hainsby
33 kj
Saturday 5/2/20
✅ 76 kj
Saturday 5/9/20
20 min Pop Ride
Robin Arzón
✅ 162 kj
Sunday 4/26/20
150 kj
Wednesday 5/6/20