Shake and Bake
Workouts
Monday 1/11/21 @ 11:2 AM
✅
253kj
69rpm
50%
18mph
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
Monday 7/19/21 @ 10:33 AM
✅
251kj
84rpm
42%
18mph
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Friday 3/5/21 @ 11:1 AM
190kj
63rpm
46%
16mph
Sunday 3/7/21 @ 5:28 PM
✅
200kj
74rpm
43%
17mph
Wednesday 2/3/21 @ 12:29 AM
✅
299kj
75rpm
50%
20mph
Wednesday 2/17/21 @ 11:51 PM
196kj
80rpm
40%
17mph
Monday 12/7/20 @ 11:45 AM
✅
147kj
70rpm
46%
17mph
Friday 11/20/20 @ 10:0 PM
127kj
81rpm
39%
16mph
Wednesday 11/25/20 @ 1:13 AM
✅
188kj
71rpm
58%
22mph
Thursday 11/26/20 @ 3:34 PM
95kj
75rpm
42%
16mph
Saturday 11/21/20 @ 1:47 PM
43kj
73rpm
36%
14mph
Tuesday 2/26/19 @ 12:55 PM
✅
55kj
79rpm
38%
16mph
Wednesday 6/24/20 @ 11:16 PM
✅
413kj
67rpm
53%
19mph
Wednesday 7/24/19 @ 10:25 PM
322kj
86rpm
40%
17mph
Thursday 2/20/20 @ 12:31 AM
✅
267kj
73rpm
50%
19mph
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Thursday 2/6/20 @ 1:57 AM
✅
267kj
58rpm
57%
19mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Workouts
173
kj
Thursday 5/27/21
322
kj
Wednesday 7/24/19