Shake and Bake

Workouts

Friday 1/12/24 @ 12:54 AM
291kj
80rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 11:5 AM
βœ…
377kj
86rpm
41%
18mph
Monday 7/13/20 @ 10:32 AM
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
βœ…
122kj
86rpm
42%
18mph
Tuesday 3/15/22 @ 11:48 PM
189kj
83rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 4:34 PM
βœ…
234kj
70rpm
56%
21mph
Saturday 9/19/20 @ 3:0 PM
βœ…
531kj
75rpm
47%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
Wednesday 5/5/21 @ 10:11 PM
595kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
βœ…
704kj
91rpm
42%
19mph
Saturday 11/14/20 @ 3:4 PM
203kj
65rpm
48%
17mph
30 min Anitta Ride
Cody Rigsby
Monday 5/3/21 @ 11:15 AM
βœ…
250kj
77rpm
46%
18mph
Saturday 4/24/21 @ 12:36 PM
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/1/20 @ 12:26 PM
βœ…
243kj
95rpm
39%
18mph
Monday 1/27/20 @ 11:51 AM
252kj
65rpm
53%
19mph
30 min Billie Eilish Ride
Kendall Toole
Monday 4/20/20 @ 2:49 PM
βœ…
263kj
72rpm
49%
19mph
Wednesday 4/15/20 @ 5:40 PM
145kj
73rpm
45%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 11:56 AM
βœ…
171kj
83rpm
44%
19mph
Wednesday 9/18/19 @ 1:45 AM
382kj
67rpm
53%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 10:58 AM
βœ…
450kj
67rpm
55%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
291 kj
Friday 1/12/24
βœ… 377 kj
Thursday 6/9/22
15 min Low Impact Ride
Emma Lovewell
91 kj
Monday 7/13/20
βœ… 122 kj
Tuesday 5/24/22
20 min FTP Test Ride
Matt Wilpers
189 kj
Tuesday 3/15/22
βœ… 234 kj
Friday 8/27/21
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 531 kj
Saturday 9/19/20
432 kj
Sunday 6/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Wednesday 5/5/21
βœ… 704 kj
Friday 6/4/21
30 min Anitta Ride
Cody Rigsby
203 kj
Saturday 11/14/20
βœ… 250 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 4/24/21
βœ… 243 kj
Tuesday 12/1/20
30 min Billie Eilish Ride
Kendall Toole
252 kj
Monday 1/27/20
βœ… 263 kj
Monday 4/20/20
20 min Hip Hop Ride
Robin ArzΓ³n
145 kj
Wednesday 4/15/20
βœ… 171 kj
Wednesday 4/15/20
45 min New Wave Ride
Christine D'Ercole
382 kj
Wednesday 9/18/19
βœ… 450 kj
Tuesday 9/17/19