Shake and Bake

Workouts

Tuesday 2/7/23 @ 4:10 PM
✅
108kj
77rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/22/23 @ 10:36 AM
76kj
75rpm
37%
15mph
Friday 3/3/23 @ 7:38 PM
✅
147kj
70rpm
46%
17mph
20 min Pop Ride
Robin Arzón
Monday 3/6/23 @ 2:8 PM
94kj
68rpm
39%
14mph
Wednesday 2/22/23 @ 6:28 PM
✅
121kj
72rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 2/6/23 @ 1:43 PM
106kj
72rpm
40%
15mph
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:21 PM
192kj
77rpm
41%
16mph
Monday 8/17/20 @ 10:3 AM
✅
350kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 5:42 PM
197kj
61rpm
39%
13mph
Friday 8/23/19 @ 4:37 PM
174kj
51rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/5/19 @ 9:11 AM
✅
174kj
63rpm
44%
15mph
Friday 4/5/19 @ 8:5 PM
142kj
73rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 4/6/19 @ 1:26 PM
✅
145kj
77rpm
43%
17mph
Saturday 6/16/18 @ 2:41 PM
✅
173kj
78rpm
46%
19mph
20 min HIIT Ride
Robin Arzón
Saturday 6/30/18 @ 12:3 PM
141kj
79rpm
42%
17mph
Friday 6/1/18 @ 7:25 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Saturday 5/26/18 @ 12:37 PM
✅
124kj
77rpm
40%
16mph
Sunday 5/13/18 @ 12:11 PM
✅
212kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 5/16/18 @ 2:19 PM
195kj
70rpm
43%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 108 kj
Tuesday 2/7/23
76 kj
Wednesday 3/22/23
20 min Pop Ride
Robin Arzón
✅ 147 kj
Friday 3/3/23
94 kj
Monday 3/6/23
20 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/22/23
106 kj
Monday 2/6/23
30 min Together We Ride
Robin Arzón
✅ 275 kj
Sunday 9/13/20
192 kj
Sunday 9/13/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 350 kj
Monday 8/17/20
197 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Robin Arzón
174 kj
Friday 8/23/19
✅ 174 kj
Thursday 9/5/19
20 min HIIT Ride
Robin Arzón
142 kj
Friday 4/5/19
✅ 145 kj
Saturday 4/6/19
20 min HIIT Ride
Robin Arzón
✅ 173 kj
Saturday 6/16/18
141 kj
Saturday 6/30/18
20 min Pop Ride
Robin Arzón
kj
Friday 6/1/18
✅ 124 kj
Saturday 5/26/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 212 kj
Sunday 5/13/18
195 kj
Wednesday 5/16/18