Shake and Bake

Workouts

Sunday 2/28/21 @ 3:50 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Friday 3/12/21 @ 12:9 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/7/21 @ 8:36 PM
214kj
80rpm
41%
17mph
Thursday 11/11/21 @ 2:33 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:45 PM
✅
197kj
82rpm
40%
17mph
Thursday 4/15/21 @ 11:16 PM
✅
284kj
76rpm
49%
19mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/22/21 @ 10:3 AM
222kj
77rpm
44%
18mph
Thursday 12/3/20 @ 12:28 AM
✅
261kj
81rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:51 AM
251kj
86rpm
42%
18mph
Saturday 3/28/20 @ 12:16 AM
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 6/4/20 @ 10:30 PM
✅
152kj
83rpm
41%
18mph
Thursday 11/28/19 @ 7:1 PM
✅
366kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 3:8 PM
342kj
76rpm
45%
18mph
Monday 7/29/19 @ 9:59 AM
336kj
68rpm
47%
17mph
45 min Intervals & Arms Ride
Ben Alldis
Monday 7/29/19 @ 9:57 AM
✅
393kj
68rpm
51%
19mph
Thursday 7/4/19 @ 6:34 PM
363kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Monday 6/24/19 @ 9:57 AM
291kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 6/24/19 @ 9:58 AM
✅
331kj
71rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 2/28/21
299 kj
Thursday 6/10/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 261 kj
Friday 3/12/21
214 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 11/11/21
✅ 197 kj
Friday 6/4/21
30 min The White Stripes Ride
Denis Morton
✅ 284 kj
Thursday 4/15/21
222 kj
Thursday 4/22/21
30 min Outkast Ride
Denis Morton
✅ 261 kj
Thursday 12/3/20
251 kj
Thursday 12/3/20
20 min Low Impact Ride
Denis Morton
120 kj
Saturday 3/28/20
✅ 152 kj
Thursday 6/4/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 366 kj
Thursday 11/28/19
342 kj
Sunday 12/1/19
45 min Intervals & Arms Ride
Ben Alldis
336 kj
Monday 7/29/19
✅ 393 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
363 kj
Thursday 7/4/19
✅ 405 kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Hannah Corbin
291 kj
Monday 6/24/19
✅ 331 kj
Monday 6/24/19