Shake and Bake
Workouts
Monday 12/25/23 @ 4:12 PM
152kj
68rpm
40%
15mph
Tuesday 12/12/23 @ 4:23 PM
✅
317kj
70rpm
54%
20mph
Thursday 11/9/23 @ 5:19 PM
152kj
76rpm
37%
15mph
Wednesday 10/25/23 @ 4:55 PM
✅
304kj
71rpm
52%
20mph
Sunday 5/29/22 @ 11:47 AM
107kj
73rpm
39%
15mph
Thursday 5/26/22 @ 1:57 PM
✅
263kj
80rpm
54%
22mph
Thursday 3/16/23 @ 1:41 PM
156kj
70rpm
40%
15mph
Thursday 3/16/23 @ 4:47 PM
✅
346kj
73rpm
54%
21mph
Thursday 3/10/22 @ 3:58 PM
89kj
70rpm
37%
14mph
Sunday 3/7/21 @ 3:23 PM
✅
247kj
76rpm
54%
22mph
Thursday 10/1/20 @ 10:33 PM
183kj
73rpm
41%
16mph
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Monday 3/2/20 @ 3:43 PM
187kj
67rpm
45%
16mph
Sunday 3/1/20 @ 4:40 PM
✅
444kj
79rpm
57%
23mph
Friday 2/7/20 @ 1:20 AM
153kj
58rpm
45%
14mph
Friday 2/7/20 @ 6:0 PM
✅
399kj
74rpm
57%
22mph
Wednesday 1/8/20 @ 3:26 PM
186kj
66rpm
45%
16mph
Wednesday 1/8/20 @ 3:24 PM
✅
423kj
75rpm
58%
23mph
Thursday 11/28/19 @ 12:56 PM
268kj
66rpm
44%
16mph
Friday 11/29/19 @ 4:32 PM
✅
607kj
75rpm
57%
22mph
Workouts
152
kj
Monday 12/25/23