Shake and Bake

Workouts

Friday 11/12/21 @ 7:57 PM
134kj
61rpm
42%
14mph
30 min Veterans Day Ride
Alex Toussaint
Sunday 11/12/23 @ 9:54 PM
✅
211kj
85rpm
40%
17mph
Monday 3/27/23 @ 11:13 AM
72kj
48rpm
47%
14mph
30 min 90s Ride
Ally Love
Friday 3/31/23 @ 9:38 PM
✅
213kj
83rpm
40%
17mph
Friday 2/5/21 @ 1:8 AM
157kj
48rpm
45%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/2/19 @ 4:37 PM
✅
353kj
78rpm
44%
18mph
Tuesday 12/29/20 @ 9:20 PM
92kj
24rpm
51%
7mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/16/19 @ 10:24 PM
✅
345kj
82rpm
43%
18mph
Saturday 10/31/20 @ 1:0 AM
264kj
63rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:6 PM
✅
372kj
83rpm
43%
18mph
Sunday 4/19/20 @ 6:46 PM
256kj
68rpm
43%
16mph
45 min Pop Ride
Alex Toussaint
Sunday 3/29/20 @ 3:48 PM
✅
377kj
87rpm
42%
18mph

Workouts

30 min Veterans Day Ride
Alex Toussaint
134 kj
Friday 11/12/21
✅ 211 kj
Sunday 11/12/23
30 min 90s Ride
Ally Love
72 kj
Monday 3/27/23
✅ 213 kj
Friday 3/31/23
45 min Club Bangers Ride
Alex Toussaint
157 kj
Friday 2/5/21
✅ 353 kj
Saturday 11/2/19
45 min Club Bangers Ride
Alex Toussaint
92 kj
Tuesday 12/29/20
✅ 345 kj
Monday 12/16/19
45 min Club Bangers Ride
Alex Toussaint
264 kj
Saturday 10/31/20
✅ 372 kj
Sunday 4/12/20
45 min Pop Ride
Alex Toussaint
256 kj
Sunday 4/19/20
✅ 377 kj
Sunday 3/29/20