Shake and Bake
Workouts
Sunday 11/26/23 @ 4:54 PM
131kj
48rpm
48%
14mph
Monday 11/27/23 @ 11:28 AM
✅
311kj
80rpm
48%
20mph
Saturday 11/18/23 @ 12:50 AM
92kj
44rpm
44%
12mph
Thursday 11/16/23 @ 11:10 AM
✅
282kj
85rpm
44%
19mph
Monday 4/10/23 @ 11:22 AM
92kj
49rpm
48%
14mph
Wednesday 11/2/22 @ 10:33 AM
✅
213kj
82rpm
47%
20mph
Wednesday 2/15/23 @ 1:17 AM
151kj
50rpm
49%
15mph
Wednesday 2/15/23 @ 11:4 AM
✅
342kj
78rpm
51%
21mph
Wednesday 1/4/23 @ 2:25 AM
164kj
54rpm
49%
15mph
Sunday 11/20/22 @ 1:1 PM
✅
340kj
75rpm
52%
21mph
Monday 11/14/22 @ 12:22 PM
86kj
51rpm
46%
14mph
Monday 11/21/22 @ 11:39 AM
✅
193kj
86rpm
44%
20mph
Wednesday 8/17/22 @ 10:27 AM
160kj
60rpm
45%
15mph
Monday 3/14/22 @ 11:3 AM
✅
309kj
83rpm
47%
20mph
Thursday 1/27/22 @ 11:39 PM
50kj
53rpm
44%
14mph
Thursday 1/27/22 @ 11:31 PM
✅
256kj
90rpm
48%
22mph
Friday 1/1/21 @ 8:2 PM
140kj
54rpm
46%
15mph
Sunday 12/27/20 @ 9:30 PM
✅
306kj
93rpm
43%
20mph
Wednesday 10/14/20 @ 11:25 PM
169kj
65rpm
45%
16mph
Tuesday 10/20/20 @ 10:58 AM
✅
250kj
87rpm
42%
18mph
Workouts
92
kj
Saturday 11/18/23
160
kj
Wednesday 8/17/22
50
kj
Thursday 1/27/22
140
kj
Friday 1/1/21