Shake and Bake
Workouts
Thursday 3/25/21 @ 9:43 PM
244kj
52rpm
50%
15mph
Sunday 2/28/21 @ 1:43 AM
✅
574kj
79rpm
54%
22mph
Sunday 3/21/21 @ 6:21 PM
101kj
56rpm
47%
15mph
Sunday 2/7/21 @ 5:0 PM
✅
265kj
79rpm
54%
22mph
Wednesday 2/3/21 @ 12:21 AM
109kj
49rpm
45%
13mph
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Wednesday 1/20/21 @ 11:33 PM
234kj
54rpm
48%
15mph
Thursday 12/31/20 @ 4:32 PM
✅
533kj
81rpm
51%
21mph
Friday 12/18/20 @ 9:53 PM
106kj
61rpm
45%
15mph
Monday 12/21/20 @ 10:6 PM
✅
266kj
83rpm
52%
22mph
Sunday 11/15/20 @ 5:2 PM
148kj
56rpm
48%
15mph
Monday 11/16/20 @ 12:34 AM
✅
394kj
86rpm
51%
22mph
Sunday 11/8/20 @ 4:53 PM
128kj
53rpm
46%
14mph
Sunday 11/8/20 @ 7:9 PM
✅
410kj
83rpm
53%
22mph
Tuesday 10/20/20 @ 12:39 PM
168kj
64rpm
44%
15mph
Sunday 10/18/20 @ 3:57 PM
✅
393kj
87rpm
50%
22mph
Wednesday 8/12/20 @ 11:19 PM
206kj
66rpm
47%
17mph
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Tuesday 3/3/20 @ 1:8 AM
166kj
72rpm
41%
15mph
Sunday 1/5/20 @ 4:33 PM
✅
351kj
86rpm
49%
21mph
Workouts
244
kj
Thursday 3/25/21
234
kj
Wednesday 1/20/21