Shake and Bake
VS
Workouts
Monday 1/30/23 @ 2:43 AM
128kj
87rpm
31%
14mph
Tuesday 1/24/23 @ 1:40 AM
✅
188kj
80rpm
38%
16mph
Tuesday 1/17/23 @ 3:56 AM
121kj
83rpm
31%
14mph
Friday 1/13/23 @ 1:56 AM
✅
168kj
80rpm
37%
16mph
Saturday 11/26/22 @ 10:41 PM
122kj
89rpm
30%
14mph
Friday 11/11/22 @ 12:15 PM
✅
180kj
78rpm
39%
16mph
Wednesday 11/9/22 @ 1:44 AM
175kj
82rpm
31%
13mph
Friday 11/4/22 @ 8:56 PM
✅
270kj
79rpm
38%
16mph
Tuesday 8/3/21 @ 6:10 PM
116kj
84rpm
30%
13mph
Wednesday 7/20/22 @ 1:29 AM
✅
174kj
82rpm
37%
16mph
Friday 3/4/22 @ 3:50 AM
✅
137kj
74rpm
37%
14mph
Friday 3/11/22 @ 10:8 PM
132kj
73rpm
37%
14mph
Saturday 5/1/21 @ 7:1 PM
198kj
86rpm
32%
14mph
Wednesday 2/10/21 @ 1:30 AM
✅
236kj
82rpm
35%
15mph
Tuesday 5/4/21 @ 3:24 AM
248kj
82rpm
32%
14mph
Thursday 4/29/21 @ 12:41 AM
✅
254kj
65rpm
37%
12mph
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
Tuesday 4/20/21 @ 1:0 AM
✅
225kj
82rpm
35%
15mph
Tuesday 11/17/20 @ 1:13 AM
250kj
82rpm
32%
14mph
Friday 11/13/20 @ 1:19 AM
✅
332kj
79rpm
38%
16mph
alifrmthevalley
SoCal 🌴
6
VS
runnin4thecrown
🏝Destin, FL🏝
34
🔥
Workouts
121
kj
Tuesday 1/17/23
122
kj
Saturday 11/26/22
175
kj
Wednesday 11/9/22
116
kj
Tuesday 8/3/21
198
kj
Saturday 5/1/21
248
kj
Tuesday 5/4/21
182
kj
Saturday 4/24/21
250
kj
Tuesday 11/17/20