Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:51 AM
176kj
85rpm
30%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 7:55 PM
157kj
79rpm
30%
13mph
Saturday 8/7/21 @ 10:27 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 8:32 PM
173kj
81rpm
31%
13mph
Tuesday 5/4/21 @ 3:24 AM
248kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:30 PM
278kj
80rpm
35%
14mph
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 2:58 PM
212kj
71rpm
38%
15mph
Thursday 3/25/21 @ 1:29 AM
203kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:54 PM
162kj
78rpm
31%
13mph
Thursday 10/8/20 @ 6:3 AM
76kj
69rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 2:18 PM
80kj
70rpm
36%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
176 kj
Tuesday 1/18/22
157 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Ben Alldis
184 kj
Saturday 8/7/21
173 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 5/4/21
278 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 11/25/20
212 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Thursday 3/25/21
231 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 11/9/20
162 kj
Monday 11/9/20
20 min 2000s Ride
Cody Rigsby
76 kj
Thursday 10/8/20
80 kj
Tuesday 9/29/20