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Shake and Bake
alifrmthevalley
SoCal 🌴
16 🔥
Beat kittypurry
VS
kittypurry
pzp ♥️ boocrew
11
Beat alifrmthevalley
Workouts
Previous Workouts
Tuesday 1/18/22 @ 1:51 AM
✅
176
kj
85
rpm
30
%
13
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 1/15/22 @ 7:55 PM
157
kj
79
rpm
30
%
13
mph
Saturday 8/7/21 @ 10:27 PM
✅
184
kj
81
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 8/2/21 @ 8:32 PM
173
kj
81
rpm
31
%
13
mph
Tuesday 5/4/21 @ 3:24 AM
248
kj
82
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 2:30 PM
✅
278
kj
80
rpm
35
%
14
mph
Wednesday 11/25/20 @ 8:7 PM
186
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/17/21 @ 2:58 PM
✅
212
kj
71
rpm
38
%
15
mph
Thursday 3/25/21 @ 1:29 AM
203
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 8:44 PM
✅
231
kj
83
rpm
34
%
15
mph
Monday 11/9/20 @ 10:32 PM
✅
175
kj
88
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:54 PM
162
kj
78
rpm
31
%
13
mph
Thursday 10/8/20 @ 6:3 AM
76
kj
69
rpm
36
%
13
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 9/29/20 @ 2:18 PM
✅
80
kj
70
rpm
36
%
13
mph
Previous Workouts
alifrmthevalley
SoCal 🌴
16 🔥
Beat kittypurry
VS
kittypurry
pzp ♥️ boocrew
11
Beat alifrmthevalley
Workouts
Previous Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
176
kj
Tuesday 1/18/22
157
kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
184
kj
Saturday 8/7/21
173
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 5/4/21
✅
278
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
186
kj
Wednesday 11/25/20
✅
212
kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 3/25/21
✅
231
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Monday 11/9/20
162
kj
Monday 11/9/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
76
kj
Thursday 10/8/20
✅
80
kj
Tuesday 9/29/20
Previous Workouts