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Shake and Bake
alifrmthevalley
SoCal 🌴
0
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
27 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Saturday 9/25/21 @ 10:11 PM
173
kj
88
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 7/18/23 @ 8:46 PM
✅
316
kj
87
rpm
38
%
17
mph
Saturday 8/7/21 @ 10:27 PM
184
kj
81
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 8/2/21 @ 12:47 AM
✅
476
kj
80
rpm
48
%
20
mph
Tuesday 8/3/21 @ 6:10 PM
116
kj
84
rpm
30
%
13
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Monday 8/2/21 @ 1:46 AM
✅
294
kj
85
rpm
44
%
20
mph
Wednesday 5/5/21 @ 7:46 PM
207
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 5/4/21 @ 1:1 AM
✅
504
kj
84
rpm
47
%
21
mph
Thursday 3/25/21 @ 1:29 AM
203
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 5:22 PM
✅
487
kj
95
rpm
42
%
20
mph
Wednesday 11/25/20 @ 8:7 PM
186
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/9/20 @ 11:55 PM
✅
372
kj
79
rpm
44
%
18
mph
Monday 11/9/20 @ 10:32 PM
175
kj
88
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 1:55 PM
✅
363
kj
82
rpm
43
%
18
mph
Previous Workouts
alifrmthevalley
SoCal 🌴
0
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
27 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Saturday 9/25/21
✅
316
kj
Tuesday 7/18/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
184
kj
Saturday 8/7/21
✅
476
kj
Monday 8/2/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
116
kj
Tuesday 8/3/21
✅
294
kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Wednesday 5/5/21
✅
504
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 3/25/21
✅
487
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
186
kj
Wednesday 11/25/20
✅
372
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Monday 11/9/20
✅
363
kj
Monday 11/30/20
Previous Workouts