Shake and Bake

Workouts

Tuesday 3/8/22 @ 1:45 AM
135kj
80rpm
34%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:14 AM
✅
160kj
79rpm
41%
15mph
Wednesday 3/2/22 @ 3:55 AM
130kj
77rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 1:11 PM
✅
150kj
76rpm
41%
14mph
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 8:27 AM
✅
267kj
81rpm
38%
16mph
Saturday 8/7/21 @ 10:27 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 10:17 AM
✅
277kj
80rpm
39%
16mph
Tuesday 8/3/21 @ 6:10 PM
116kj
84rpm
30%
13mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 12:47 PM
✅
174kj
84rpm
36%
16mph
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 2:6 PM
✅
274kj
80rpm
39%
16mph
Wednesday 5/5/21 @ 7:46 PM
207kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:19 AM
✅
251kj
81rpm
36%
15mph
Tuesday 5/4/21 @ 3:24 AM
248kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:3 AM
✅
317kj
79rpm
37%
15mph
Thursday 10/8/20 @ 6:3 AM
✅
76kj
69rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 9:25 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
135 kj
Tuesday 3/8/22
✅ 160 kj
Tuesday 12/21/21
30 min XOXO, Cody
Cody Rigsby
130 kj
Wednesday 3/2/22
✅ 150 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 11/9/20
✅ 267 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Ben Alldis
184 kj
Saturday 8/7/21
✅ 277 kj
Wednesday 7/28/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
116 kj
Tuesday 8/3/21
✅ 174 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 11/25/20
✅ 274 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 5/5/21
✅ 251 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 5/4/21
✅ 317 kj
Monday 5/3/21
20 min 2000s Ride
Cody Rigsby
✅ 76 kj
Thursday 10/8/20
kj
Monday 9/28/20