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Shake and Bake
alifrmthevalley
SoCal 🌴
6
Beat beckala232
VS
beckala232
petaluma, ca
17 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Sunday 10/17/21 @ 6:45 AM
200
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 9/12/21 @ 9:20 PM
✅
207
kj
72
rpm
37
%
14
mph
Wednesday 11/25/20 @ 8:7 PM
186
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/12/21 @ 5:51 PM
✅
201
kj
79
rpm
35
%
14
mph
Wednesday 5/5/21 @ 7:46 PM
207
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:9 PM
✅
227
kj
76
rpm
37
%
15
mph
Previous Workouts
alifrmthevalley
SoCal 🌴
6
Beat beckala232
VS
beckala232
petaluma, ca
17 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
200
kj
Sunday 10/17/21
✅
207
kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
186
kj
Wednesday 11/25/20
✅
201
kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Wednesday 5/5/21
✅
227
kj
Tuesday 5/4/21
Previous Workouts