Shake and Bake

Workouts

Sunday 10/17/21 @ 6:45 AM
200kj
86rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Sunday 9/12/21 @ 9:20 PM
✅
207kj
72rpm
37%
14mph
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
✅
201kj
79rpm
35%
14mph
Wednesday 5/5/21 @ 7:46 PM
207kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
✅
227kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
200 kj
Sunday 10/17/21
✅ 207 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 11/25/20
✅ 201 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 5/5/21
✅ 227 kj
Tuesday 5/4/21