Shake and Bake

Workouts

Thursday 3/4/21 @ 7:4 PM
133kj
55rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 8:22 PM
βœ…
147kj
69rpm
40%
15mph
Sunday 11/1/20 @ 3:58 PM
βœ…
229kj
62rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
Friday 8/21/20 @ 7:28 PM
βœ…
158kj
67rpm
42%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 7/25/19 @ 12:40 PM
139kj
73rpm
37%
14mph
Friday 7/10/20 @ 4:59 PM
βœ…
149kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 8:46 PM
137kj
57rpm
43%
14mph
Wednesday 7/3/19 @ 4:58 PM
154kj
58rpm
46%
15mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 7/12/20 @ 8:34 PM
βœ…
162kj
66rpm
42%
15mph
Wednesday 7/1/20 @ 4:58 PM
βœ…
144kj
64rpm
42%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:30 PM
140kj
71rpm
38%
14mph
Friday 5/8/20 @ 3:0 PM
βœ…
98kj
66rpm
41%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 5:1 PM
84kj
72rpm
36%
14mph
Friday 4/17/20 @ 2:59 PM
βœ…
104kj
64rpm
43%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 5:49 PM
84kj
71rpm
36%
14mph
Saturday 3/7/20 @ 5:14 PM
βœ…
136kj
64rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 7:40 PM
127kj
70rpm
36%
14mph
Thursday 7/18/19 @ 11:28 PM
154kj
65rpm
43%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 8:22 PM
βœ…
159kj
73rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Thursday 3/4/21
βœ… 147 kj
Saturday 2/27/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 229 kj
Sunday 11/1/20
217 kj
Friday 7/5/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 158 kj
Friday 8/21/20
139 kj
Thursday 7/25/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 149 kj
Friday 7/10/20
137 kj
Thursday 8/6/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
154 kj
Wednesday 7/3/19
βœ… 162 kj
Sunday 7/12/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 144 kj
Wednesday 7/1/20
140 kj
Friday 6/26/20
20 min Low Impact Ride
Cody Rigsby
βœ… 98 kj
Friday 5/8/20
84 kj
Saturday 9/21/19
20 min Low Impact Ride
Cody Rigsby
βœ… 104 kj
Friday 4/17/20
84 kj
Friday 8/23/19
30 min XOXO, Cody
Cody Rigsby
βœ… 136 kj
Saturday 3/7/20
127 kj
Thursday 2/27/20
30 min 90s Pop Ride
Cody Rigsby
154 kj
Thursday 7/18/19
βœ… 159 kj
Wednesday 7/17/19