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Shake and Bake
alie_cat
LEX KY
29 π₯
Beat accioemilia
VS
accioemilia
CT #AIwarrior
27
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
Thursday 3/4/21 @ 7:4 PM
133
kj
55
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 2/27/21 @ 8:22 PM
β
147
kj
69
rpm
40
%
15
mph
Sunday 11/1/20 @ 3:58 PM
β
229
kj
62
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 6:22 PM
217
kj
70
rpm
39
%
14
mph
Friday 8/21/20 @ 7:28 PM
β
158
kj
67
rpm
42
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
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Thursday 7/25/19 @ 12:40 PM
139
kj
73
rpm
37
%
14
mph
Friday 7/10/20 @ 4:59 PM
β
149
kj
57
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/6/20 @ 8:46 PM
137
kj
57
rpm
43
%
14
mph
Wednesday 7/3/19 @ 4:58 PM
154
kj
58
rpm
46
%
15
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Sunday 7/12/20 @ 8:34 PM
β
162
kj
66
rpm
42
%
15
mph
Wednesday 7/1/20 @ 4:58 PM
β
144
kj
64
rpm
42
%
15
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 6/26/20 @ 7:30 PM
140
kj
71
rpm
38
%
14
mph
Friday 5/8/20 @ 3:0 PM
β
98
kj
66
rpm
41
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 9/21/19 @ 5:1 PM
84
kj
72
rpm
36
%
14
mph
Friday 4/17/20 @ 2:59 PM
β
104
kj
64
rpm
43
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 8/23/19 @ 5:49 PM
84
kj
71
rpm
36
%
14
mph
Saturday 3/7/20 @ 5:14 PM
β
136
kj
64
rpm
41
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/27/20 @ 7:40 PM
127
kj
70
rpm
36
%
14
mph
Thursday 7/18/19 @ 11:28 PM
154
kj
65
rpm
43
%
15
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/17/19 @ 8:22 PM
β
159
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alie_cat
LEX KY
29 π₯
Beat accioemilia
VS
accioemilia
CT #AIwarrior
27
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
133
kj
Thursday 3/4/21
β
147
kj
Saturday 2/27/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
229
kj
Sunday 11/1/20
217
kj
Friday 7/5/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
158
kj
Friday 8/21/20
139
kj
Thursday 7/25/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
149
kj
Friday 7/10/20
137
kj
Thursday 8/6/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
154
kj
Wednesday 7/3/19
β
162
kj
Sunday 7/12/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
β
144
kj
Wednesday 7/1/20
140
kj
Friday 6/26/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
98
kj
Friday 5/8/20
84
kj
Saturday 9/21/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
104
kj
Friday 4/17/20
84
kj
Friday 8/23/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
136
kj
Saturday 3/7/20
127
kj
Thursday 2/27/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
154
kj
Thursday 7/18/19
β
159
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts