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Shake and Bake
aliciasupermom
ROC NY
1
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
46 π₯
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 12:2 PM
138
kj
89
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/4/20 @ 1:38 PM
β
175
kj
87
rpm
36
%
16
mph
Wednesday 5/26/21 @ 12:6 PM
341
kj
91
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/14/19 @ 4:42 PM
β
380
kj
88
rpm
36
%
16
mph
Thursday 5/13/21 @ 10:36 AM
226
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 1:32 PM
β
275
kj
81
rpm
39
%
16
mph
Thursday 2/11/21 @ 12:5 PM
228
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 12:21 AM
β
308
kj
83
rpm
39
%
17
mph
Tuesday 11/3/20 @ 5:25 PM
127
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/25/20 @ 1:13 PM
β
190
kj
86
rpm
37
%
16
mph
Thursday 11/12/20 @ 12:2 PM
253
kj
82
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:20 PM
β
395
kj
86
rpm
38
%
17
mph
Tuesday 11/10/20 @ 11:58 AM
120
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:37 PM
β
175
kj
82
rpm
37
%
16
mph
Friday 10/30/20 @ 10:59 AM
123
kj
77
rpm
34
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 1:16 PM
β
181
kj
88
rpm
36
%
16
mph
Wednesday 2/27/19 @ 2:59 PM
78
kj
48
rpm
40
%
10
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 2/27/19 @ 12:35 AM
β
173
kj
73
rpm
38
%
15
mph
Tuesday 1/22/19 @ 1:42 PM
205
kj
61
rpm
41
%
14
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Tuesday 1/22/19 @ 1:4 AM
β
292
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
1
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
46 π₯
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Tuesday 2/23/21
β
175
kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 5/26/21
β
380
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Thursday 5/13/21
β
275
kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
228
kj
Thursday 2/11/21
β
308
kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
127
kj
Tuesday 11/3/20
β
190
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Thursday 11/12/20
β
395
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Tuesday 11/10/20
β
175
kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
123
kj
Friday 10/30/20
β
181
kj
Friday 10/16/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
78
kj
Wednesday 2/27/19
β
173
kj
Wednesday 2/27/19
45 min Feel Good Ride
Ally Love
View Class
Share
205
kj
Tuesday 1/22/19
β
292
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts