Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:2 PM
138kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:38 PM
βœ…
175kj
87rpm
36%
16mph
Wednesday 5/26/21 @ 12:6 PM
341kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:42 PM
βœ…
380kj
88rpm
36%
16mph
Thursday 5/13/21 @ 10:36 AM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:32 PM
βœ…
275kj
81rpm
39%
16mph
Thursday 2/11/21 @ 12:5 PM
228kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:21 AM
βœ…
308kj
83rpm
39%
17mph
Tuesday 11/3/20 @ 5:25 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 1:13 PM
βœ…
190kj
86rpm
37%
16mph
Thursday 11/12/20 @ 12:2 PM
253kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:20 PM
βœ…
395kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 11:58 AM
120kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:37 PM
βœ…
175kj
82rpm
37%
16mph
Friday 10/30/20 @ 10:59 AM
123kj
77rpm
34%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:16 PM
βœ…
181kj
88rpm
36%
16mph
Wednesday 2/27/19 @ 2:59 PM
78kj
48rpm
40%
10mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/27/19 @ 12:35 AM
βœ…
173kj
73rpm
38%
15mph
Tuesday 1/22/19 @ 1:42 PM
205kj
61rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 1:4 AM
βœ…
292kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Tuesday 2/23/21
βœ… 175 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 5/26/21
βœ… 380 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 5/13/21
βœ… 275 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
228 kj
Thursday 2/11/21
βœ… 308 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Tuesday 11/3/20
βœ… 190 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 11/12/20
βœ… 395 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Tuesday 11/10/20
βœ… 175 kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
123 kj
Friday 10/30/20
βœ… 181 kj
Friday 10/16/20
30 min Intervals & Arms Ride
Ally Love
78 kj
Wednesday 2/27/19
βœ… 173 kj
Wednesday 2/27/19
45 min Feel Good Ride
Ally Love
205 kj
Tuesday 1/22/19
βœ… 292 kj
Tuesday 1/22/19