Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:44 AM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 11/9/22 @ 1:5 PM
✅
46kj
73rpm
36%
14mph
Thursday 3/4/21 @ 12:33 PM
110kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 1:24 AM
✅
128kj
76rpm
42%
16mph
Wednesday 12/16/20 @ 12:27 AM
103kj
73rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
✅
187kj
76rpm
40%
16mph
Monday 10/26/20 @ 10:59 AM
122kj
74rpm
35%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:56 PM
✅
132kj
85rpm
32%
14mph
Sunday 11/25/18 @ 9:49 PM
82kj
69rpm
36%
13mph
45 min Live DJ Ride
Cody Rigsby
Sunday 11/25/18 @ 9:50 PM
✅
223kj
74rpm
39%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
39 kj
Tuesday 5/11/21
✅ 46 kj
Wednesday 11/9/22
20 min Pop Ride
Cody Rigsby
110 kj
Thursday 3/4/21
✅ 128 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
103 kj
Wednesday 12/16/20
✅ 187 kj
Wednesday 12/16/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
122 kj
Monday 10/26/20
✅ 132 kj
Saturday 6/27/20
45 min Live DJ Ride
Cody Rigsby
82 kj
Sunday 11/25/18
✅ 223 kj
Sunday 11/25/18