Shake and Bake
Workouts
Tuesday 12/29/20 @ 12:0 PM
✅
261kj
75rpm
41%
16mph
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 11:24 AM
157kj
87rpm
34%
15mph
Saturday 8/21/21 @ 12:40 PM
✅
202kj
84rpm
39%
17mph
Monday 7/12/21 @ 11:2 AM
13kj
85rpm
26%
11mph
Saturday 6/19/21 @ 2:12 PM
✅
317kj
76rpm
43%
17mph
Friday 3/26/21 @ 11:9 AM
187kj
84rpm
38%
16mph
Saturday 4/3/21 @ 2:23 PM
✅
206kj
82rpm
41%
17mph
Friday 2/5/21 @ 12:4 PM
167kj
79rpm
38%
16mph
Thursday 2/4/21 @ 12:28 AM
✅
236kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 12:27 PM
150kj
79rpm
36%
15mph
Thursday 11/12/20 @ 8:59 PM
✅
268kj
80rpm
46%
19mph
Wednesday 12/18/19 @ 1:48 PM
138kj
79rpm
35%
14mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Thursday 1/24/19 @ 2:4 PM
177kj
65rpm
38%
13mph
Tuesday 1/22/19 @ 10:57 AM
✅
285kj
76rpm
42%
16mph
Wednesday 1/23/19 @ 10:49 AM
206kj
69rpm
38%
14mph
Wednesday 1/23/19 @ 10:58 AM
✅
359kj
81rpm
43%
18mph
Saturday 1/5/19 @ 1:50 PM
212kj
83rpm
34%
15mph
Saturday 1/5/19 @ 1:58 PM
✅
303kj
86rpm
39%
17mph
Workouts
kj
Saturday 11/27/21
157
kj
Wednesday 4/14/21
13
kj
Monday 7/12/21
187
kj
Friday 3/26/21
138
kj
Wednesday 12/18/19