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Shake and Bake
aliciasupermom
ROC NY
1
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
54 π₯
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 10:58 AM
306
kj
89
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 2:59 PM
β
754
kj
79
rpm
53
%
21
mph
Thursday 3/25/21 @ 11:11 AM
113
kj
92
rpm
33
%
15
mph
30 min 90s Rock Ride
Christine D'Ercole
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Thursday 7/8/21 @ 12:23 AM
β
244
kj
84
rpm
42
%
18
mph
Saturday 6/5/21 @ 10:33 AM
478
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:43 PM
β
1130
kj
73
rpm
58
%
22
mph
Monday 5/10/21 @ 10:31 AM
229
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:25 PM
β
404
kj
82
rpm
44
%
19
mph
Saturday 3/6/21 @ 2:26 PM
441
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:43 PM
β
699
kj
78
rpm
44
%
18
mph
Sunday 1/10/21 @ 3:39 PM
155
kj
84
rpm
35
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:32 AM
β
300
kj
80
rpm
49
%
20
mph
Tuesday 1/5/21 @ 11:53 AM
146
kj
90
rpm
31
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:26 AM
β
289
kj
86
rpm
44
%
19
mph
Tuesday 10/13/20 @ 11:21 PM
134
kj
70
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:21 PM
β
251
kj
75
rpm
46
%
18
mph
Wednesday 11/27/19 @ 6:14 PM
85
kj
65
rpm
39
%
13
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/6/19 @ 3:46 PM
β
465
kj
76
rpm
50
%
20
mph
Thursday 11/22/18 @ 3:19 PM
179
kj
71
rpm
36
%
13
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:28 PM
β
537
kj
68
rpm
58
%
21
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
1
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
54 π₯
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Friday 4/23/21
β
754
kj
Saturday 4/24/21
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
113
kj
Thursday 3/25/21
β
244
kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Saturday 6/5/21
β
1130
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 5/10/21
β
404
kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 3/6/21
β
699
kj
Saturday 4/27/19
30 min Outkast Ride
Denis Morton
View Class
Share
155
kj
Sunday 1/10/21
β
300
kj
Thursday 12/3/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
146
kj
Tuesday 1/5/21
β
289
kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
134
kj
Tuesday 10/13/20
β
251
kj
Tuesday 10/13/20
45 min Sundays with Love
Ally Love
View Class
Share
85
kj
Wednesday 11/27/19
β
465
kj
Sunday 10/6/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
179
kj
Thursday 11/22/18
β
537
kj
Thursday 11/22/18
Previous Workouts
Next Workouts