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Shake and Bake
aliciasupermom
ROC NY
1
Beat achievegr8ness
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
49 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Wednesday 11/27/19 @ 6:14 PM
85
kj
65
rpm
39
%
13
mph
45 min Sundays with Love
Ally Love
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Share
Thursday 7/8/21 @ 4:9 PM
✅
554
kj
84
rpm
50
%
22
mph
Saturday 6/5/21 @ 10:33 AM
478
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/5/20 @ 6:30 PM
✅
1252
kj
87
rpm
52
%
23
mph
Monday 5/3/21 @ 10:43 AM
178
kj
77
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 5/4/21 @ 6:32 PM
✅
477
kj
79
rpm
59
%
24
mph
Monday 1/25/21 @ 1:40 PM
32
kj
70
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 2/23/20 @ 5:53 PM
✅
110
kj
81
rpm
49
%
21
mph
Saturday 12/26/20 @ 1:34 PM
✅
154
kj
84
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Saturday 5/18/19 @ 2:17 PM
kj
rpm
%
0
mph
Wednesday 12/2/20 @ 12:42 AM
31
kj
86
rpm
27
%
12
mph
10 min Low Impact Ride
Denis Morton
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Saturday 10/17/20 @ 10:4 PM
✅
111
kj
82
rpm
50
%
21
mph
Sunday 11/29/20 @ 3:0 PM
78
kj
75
rpm
34
%
13
mph
20 min Recovery Ride
Hannah Corbin
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Monday 9/7/20 @ 6:29 PM
✅
172
kj
78
rpm
45
%
19
mph
Sunday 10/18/20 @ 3:45 PM
44
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Kendall Toole
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Sunday 9/20/20 @ 2:22 PM
✅
67
kj
71
rpm
44
%
17
mph
Tuesday 10/13/20 @ 11:21 PM
134
kj
70
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 10/18/20 @ 2:58 PM
✅
403
kj
78
rpm
55
%
22
mph
Wednesday 4/22/20 @ 1:56 PM
138
kj
67
rpm
40
%
14
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 1:58 PM
✅
540
kj
74
rpm
66
%
25
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
1
Beat achievegr8ness
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
49 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
45 min Sundays with Love
Ally Love
View Class
Share
85
kj
Wednesday 11/27/19
✅
554
kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Saturday 6/5/21
✅
1252
kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Monday 5/3/21
✅
477
kj
Tuesday 5/4/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Monday 1/25/21
✅
110
kj
Sunday 2/23/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Saturday 12/26/20
kj
Saturday 5/18/19
10 min Low Impact Ride
Denis Morton
View Class
Share
31
kj
Wednesday 12/2/20
✅
111
kj
Saturday 10/17/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
78
kj
Sunday 11/29/20
✅
172
kj
Monday 9/7/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
44
kj
Sunday 10/18/20
✅
67
kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
134
kj
Tuesday 10/13/20
✅
403
kj
Sunday 10/18/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
138
kj
Wednesday 4/22/20
✅
540
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts