Shake and Bake

Workouts

Wednesday 11/27/19 @ 6:14 PM
85kj
65rpm
39%
13mph
45 min Sundays with Love
Ally Love
Thursday 7/8/21 @ 4:9 PM
✅
554kj
84rpm
50%
22mph
Saturday 6/5/21 @ 10:33 AM
478kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
✅
1252kj
87rpm
52%
23mph
Monday 5/3/21 @ 10:43 AM
178kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
Monday 1/25/21 @ 1:40 PM
32kj
70rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:53 PM
✅
110kj
81rpm
49%
21mph
Saturday 12/26/20 @ 1:34 PM
✅
154kj
84rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:42 AM
31kj
86rpm
27%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 10:4 PM
✅
111kj
82rpm
50%
21mph
Sunday 11/29/20 @ 3:0 PM
78kj
75rpm
34%
13mph
20 min Recovery Ride
Hannah Corbin
Monday 9/7/20 @ 6:29 PM
✅
172kj
78rpm
45%
19mph
Sunday 10/18/20 @ 3:45 PM
44kj
69rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:22 PM
✅
67kj
71rpm
44%
17mph
Tuesday 10/13/20 @ 11:21 PM
134kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:58 PM
✅
403kj
78rpm
55%
22mph
Wednesday 4/22/20 @ 1:56 PM
138kj
67rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph

Workouts

45 min Sundays with Love
Ally Love
85 kj
Wednesday 11/27/19
✅ 554 kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 6/5/21
✅ 1252 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Monday 5/3/21
✅ 477 kj
Tuesday 5/4/21
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 1/25/21
✅ 110 kj
Sunday 2/23/20
30 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Saturday 12/26/20
kj
Saturday 5/18/19
10 min Low Impact Ride
Denis Morton
31 kj
Wednesday 12/2/20
✅ 111 kj
Saturday 10/17/20
20 min Recovery Ride
Hannah Corbin
78 kj
Sunday 11/29/20
✅ 172 kj
Monday 9/7/20
10 min Low Impact Ride
Kendall Toole
44 kj
Sunday 10/18/20
✅ 67 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Tuesday 10/13/20
✅ 403 kj
Sunday 10/18/20
30 min Pop Ride: Live from Home
Robin Arzón
138 kj
Wednesday 4/22/20
✅ 540 kj
Wednesday 4/22/20