Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:1 PM
102kj
48rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/28/20 @ 5:29 PM
✅
111kj
50rpm
42%
11mph
Sunday 3/15/20 @ 4:33 PM
✅
206kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:18 PM
153kj
66rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Wednesday 11/18/20
✅ 111 kj
Monday 12/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 206 kj
Sunday 3/15/20
153 kj
Wednesday 3/18/20