Shake and Bake
Workouts
Thursday 12/9/21 @ 10:48 PM
302kj
79rpm
48%
20mph
Saturday 9/30/23 @ 10:6 PM
✅
394kj
75rpm
56%
22mph
Thursday 1/20/22 @ 11:5 AM
445kj
79rpm
48%
20mph
Tuesday 3/17/20 @ 10:10 AM
✅
569kj
79rpm
53%
22mph
Monday 1/4/21 @ 10:14 PM
230kj
87rpm
40%
18mph
Saturday 4/24/21 @ 7:59 PM
✅
398kj
88rpm
51%
22mph
Thursday 7/25/19 @ 11:23 PM
454kj
90rpm
44%
20mph
Wednesday 5/8/19 @ 9:52 AM
✅
510kj
87rpm
48%
21mph
Sunday 8/18/19 @ 4:31 PM
485kj
83rpm
48%
20mph
Monday 11/12/18 @ 10:59 AM
✅
568kj
77rpm
54%
22mph
Tuesday 7/2/19 @ 9:27 PM
✅
443kj
77rpm
49%
19mph
Wednesday 7/3/19 @ 10:38 AM
312kj
77rpm
52%
21mph
Thursday 6/27/19 @ 8:47 PM
468kj
78rpm
50%
20mph
Wednesday 4/17/19 @ 9:57 AM
✅
587kj
74rpm
57%
22mph
Thursday 3/7/19 @ 11:49 PM
459kj
74rpm
51%
20mph
Wednesday 3/6/19 @ 10:55 AM
✅
620kj
76rpm
57%
22mph
Monday 12/31/18 @ 4:47 PM
404kj
78rpm
46%
19mph
Saturday 12/22/18 @ 12:53 PM
✅
612kj
77rpm
56%
22mph
Friday 11/9/18 @ 12:7 AM
364kj
69rpm
48%
17mph
Tuesday 10/30/18 @ 9:55 AM
✅
534kj
71rpm
56%
21mph