Shake and Bake
Workouts
Tuesday 3/8/22 @ 11:41 AM
✅
121kj
77rpm
45%
18mph
Monday 3/7/22 @ 11:18 AM
73kj
69rpm
40%
15mph
Monday 7/19/21 @ 7:31 PM
✅
269kj
82rpm
46%
19mph
Saturday 10/24/20 @ 1:25 PM
159kj
74rpm
39%
15mph
Monday 7/12/21 @ 5:57 PM
✅
270kj
79rpm
47%
19mph
Thursday 3/19/20 @ 2:22 PM
166kj
72rpm
41%
16mph
Monday 5/31/21 @ 7:47 PM
✅
325kj
84rpm
48%
21mph
Saturday 11/3/18 @ 2:53 PM
166kj
72rpm
40%
16mph
Monday 4/5/21 @ 9:8 PM
✅
203kj
78rpm
50%
20mph
Tuesday 4/6/21 @ 11:26 AM
105kj
70rpm
41%
15mph
Wednesday 9/2/20 @ 10:9 PM
106kj
83rpm
36%
15mph
Wednesday 3/4/20 @ 10:54 PM
✅
119kj
71rpm
42%
16mph
Sunday 3/29/20 @ 3:55 PM
✅
246kj
75rpm
45%
17mph
Sunday 3/29/20 @ 3:47 PM
179kj
70rpm
43%
16mph
Friday 1/31/20 @ 10:35 PM
✅
312kj
85rpm
47%
20mph
Monday 2/3/20 @ 11:58 AM
171kj
69rpm
42%
16mph
Sunday 3/3/19 @ 4:26 PM
✅
179kj
82rpm
44%
19mph
Thursday 2/28/19 @ 3:53 PM
92kj
66rpm
39%
14mph
Friday 2/1/19 @ 12:53 AM
✅
137kj
71rpm
42%
15mph
Thursday 1/31/19 @ 3:21 PM
118kj
67rpm
43%
16mph