Shake and Bake
Workouts
Friday 6/18/21 @ 2:26 PM
306kj
82rpm
47%
20mph
Saturday 6/19/21 @ 2:27 PM
✅
389kj
85rpm
51%
22mph
Friday 6/11/21 @ 4:16 PM
256kj
81rpm
44%
19mph
Friday 6/11/21 @ 5:13 PM
✅
433kj
83rpm
54%
23mph
Friday 4/9/21 @ 12:3 PM
315kj
83rpm
48%
20mph
Wednesday 3/31/21 @ 3:15 PM
✅
432kj
84rpm
54%
23mph
Thursday 2/18/21 @ 1:43 PM
275kj
85rpm
44%
19mph
Tuesday 2/23/21 @ 3:38 PM
✅
444kj
87rpm
52%
23mph
Tuesday 4/28/20 @ 7:13 PM
268kj
80rpm
46%
19mph
Thursday 4/30/20 @ 6:6 PM
✅
412kj
84rpm
52%
22mph
Monday 4/27/20 @ 5:40 PM
186kj
68rpm
42%
15mph
Tuesday 4/21/20 @ 5:5 PM
✅
405kj
85rpm
52%
22mph
Wednesday 4/22/20 @ 1:55 PM
301kj
82rpm
47%
20mph
Wednesday 4/22/20 @ 9:8 PM
✅
393kj
81rpm
53%
22mph
Thursday 7/25/19 @ 11:23 PM
454kj
90rpm
44%
20mph
Wednesday 5/8/19 @ 8:26 PM
✅
467kj
88rpm
45%
20mph
Saturday 7/20/19 @ 12:3 PM
457kj
86rpm
45%
20mph
Tuesday 4/16/19 @ 3:5 PM
✅
673kj
87rpm
53%
23mph
Thursday 6/27/19 @ 8:47 PM
468kj
78rpm
50%
20mph
Monday 4/22/19 @ 8:13 PM
✅
583kj
75rpm
56%
21mph
Workouts
301
kj
Wednesday 4/22/20