Shake and Bake

Workouts

Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
✅
174kj
75rpm
40%
16mph
Sunday 2/21/21 @ 2:27 AM
✅
182kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
Tuesday 1/19/21 @ 6:26 PM
✅
199kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:37 PM
142kj
70rpm
39%
15mph
Wednesday 12/30/20 @ 1:28 AM
✅
122kj
84rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 5:7 PM
89kj
73rpm
37%
14mph
Sunday 12/27/20 @ 5:48 PM
✅
68kj
83rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
129 kj
Sunday 3/21/21
✅ 174 kj
Monday 3/22/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 182 kj
Sunday 2/21/21
145 kj
Monday 2/22/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 199 kj
Tuesday 1/19/21
142 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 122 kj
Wednesday 12/30/20
89 kj
Tuesday 1/5/21
15 min R&B Ride
Tunde Oyeneyin
✅ 68 kj
Sunday 12/27/20
58 kj
Wednesday 12/30/20