Shake and Bake

Workouts

Wednesday 10/13/21 @ 4:52 PM
135kj
75rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 10/7/21 @ 10:38 AM
148kj
67rpm
48%
18mph
Monday 9/21/20 @ 8:6 PM
119kj
75rpm
40%
16mph
20 min R&B Ride
Tunde Oyeneyin
Friday 6/25/21 @ 10:34 AM
154kj
68rpm
48%
18mph
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
214kj
68rpm
47%
17mph
Friday 4/23/21 @ 11:56 PM
184kj
80rpm
39%
16mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 1:49 PM
223kj
73rpm
45%
18mph
Tuesday 3/2/21 @ 10:51 PM
306kj
74rpm
43%
17mph
45 min Hip Hop Ride
Kendall Toole
Thursday 3/4/21 @ 12:7 PM
334kj
73rpm
45%
18mph
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
Thursday 1/28/21 @ 7:48 PM
122kj
79rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 11:18 AM
134kj
73rpm
43%
17mph
Sunday 1/3/21 @ 1:44 AM
123kj
82rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:36 PM
129kj
75rpm
42%
17mph
Monday 11/30/20 @ 1:54 AM
5kj
72rpm
33%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 11:16 AM
125kj
75rpm
41%
16mph
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph

Workouts

20 min Hip Hop Ride
Ally Love
135 kj
Wednesday 10/13/21
148 kj
Thursday 10/7/21
20 min R&B Ride
Tunde Oyeneyin
119 kj
Monday 9/21/20
154 kj
Friday 6/25/21
30 min USHER Ride
Ally Love
196 kj
Wednesday 4/28/21
214 kj
Saturday 5/1/21
30 min Verzuz Ride
Jess King
184 kj
Friday 4/23/21
223 kj
Saturday 4/24/21
45 min Hip Hop Ride
Kendall Toole
306 kj
Tuesday 3/2/21
334 kj
Thursday 3/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
297 kj
Saturday 2/27/21
356 kj
Tuesday 3/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
122 kj
Thursday 1/28/21
134 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Robin Arzón
123 kj
Sunday 1/3/21
129 kj
Tuesday 12/22/20
20 min Low Impact Ride
Tunde Oyeneyin
5 kj
Monday 11/30/20
125 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Tuesday 11/10/20
217 kj
Friday 11/13/20