Shake and Bake

Workouts

Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 2:6 PM
✅
475kj
84rpm
41%
18mph
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 8:42 PM
✅
418kj
85rpm
44%
19mph
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:0 PM
✅
235kj
88rpm
40%
18mph
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:13 PM
✅
217kj
83rpm
41%
17mph
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:15 PM
✅
325kj
88rpm
37%
17mph
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:3 PM
✅
418kj
87rpm
38%
17mph
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:10 PM
✅
342kj
81rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 9/5/20
✅ 475 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
129 kj
Sunday 10/11/20
✅ 418 kj
Thursday 7/14/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
114 kj
Friday 9/11/20
✅ 235 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Saturday 8/29/20
✅ 217 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Friday 10/2/20
✅ 325 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 9/13/20
✅ 418 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Tuesday 9/8/20
✅ 342 kj
Monday 9/7/20