Shake and Bake

Workouts

Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 1/15/21 @ 2:56 PM
✅
139kj
86rpm
33%
15mph
Saturday 1/2/21 @ 8:10 PM
124kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:7 PM
✅
189kj
60rpm
49%
16mph
Monday 8/24/20 @ 11:23 PM
151kj
72rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:23 PM
✅
179kj
72rpm
42%
16mph
Sunday 8/16/20 @ 1:27 AM
154kj
66rpm
35%
12mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 8:26 PM
✅
244kj
70rpm
42%
15mph
Friday 7/31/20 @ 4:51 PM
107kj
60rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 6:17 PM
✅
155kj
61rpm
44%
14mph
Saturday 8/1/20 @ 6:7 PM
130kj
68rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
169kj
56rpm
49%
15mph
Thursday 7/30/20 @ 12:12 AM
76kj
63rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:38 PM
✅
113kj
70rpm
42%
15mph
Tuesday 7/21/20 @ 9:54 PM
105kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 8:22 PM
✅
178kj
76rpm
40%
16mph
Sunday 7/26/20 @ 10:46 PM
126kj
67rpm
38%
14mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:11 PM
✅
180kj
76rpm
41%
16mph
Thursday 7/2/20 @ 9:11 PM
173kj
67rpm
37%
13mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
299kj
70rpm
45%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
111 kj
Tuesday 8/4/20
✅ 139 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
124 kj
Saturday 1/2/21
✅ 189 kj
Wednesday 1/22/20
30 min Club Bangers Ride
Alex Toussaint
151 kj
Monday 8/24/20
✅ 179 kj
Monday 8/24/20
45 min Live DJ Ride
Robin Arzón
154 kj
Sunday 8/16/20
✅ 244 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Friday 7/31/20
✅ 155 kj
Saturday 8/1/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Saturday 8/1/20
✅ 169 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
76 kj
Thursday 7/30/20
✅ 113 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
105 kj
Tuesday 7/21/20
✅ 178 kj
Tuesday 7/28/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
126 kj
Sunday 7/26/20
✅ 180 kj
Tuesday 4/14/20
45 min All For One Ride
Multiple Instructors
173 kj
Thursday 7/2/20
✅ 299 kj
Thursday 7/2/20