Shake and Bake

Workouts

Sunday 9/27/20 @ 3:58 PM
157kj
60rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:44 PM
βœ…
323kj
83rpm
39%
17mph
Monday 4/5/21 @ 8:33 PM
78kj
60rpm
33%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
βœ…
205kj
83rpm
39%
17mph
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 12:29 AM
βœ…
210kj
82rpm
48%
20mph
Wednesday 1/13/21 @ 12:48 AM
135kj
67rpm
39%
14mph
30 min 2000s Ride
Emma Lovewell
Monday 1/11/21 @ 6:42 PM
βœ…
232kj
81rpm
43%
18mph
Monday 9/21/20 @ 4:22 AM
96kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:16 AM
βœ…
160kj
89rpm
34%
15mph
Thursday 8/27/20 @ 9:52 PM
112kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:59 PM
βœ…
212kj
76rpm
43%
17mph
Saturday 8/8/20 @ 1:6 AM
119kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 4:7 PM
βœ…
200kj
75rpm
42%
17mph
Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:33 PM
βœ…
195kj
78rpm
41%
17mph
Thursday 7/30/20 @ 12:12 AM
76kj
63rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:37 PM
βœ…
153kj
77rpm
44%
18mph
Tuesday 7/14/20 @ 9:27 PM
110kj
67rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 3:58 PM
βœ…
196kj
77rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
157 kj
Sunday 9/27/20
βœ… 323 kj
Sunday 10/31/21
30 min Verzuz Two for One Ride
Cody & Emma
78 kj
Monday 4/5/21
βœ… 205 kj
Wednesday 3/31/21
20 min FTP Test Ride
Matt Wilpers
114 kj
Saturday 8/22/20
βœ… 210 kj
Friday 3/12/21
30 min 2000s Ride
Emma Lovewell
135 kj
Wednesday 1/13/21
βœ… 232 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Monday 9/21/20
βœ… 160 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
112 kj
Thursday 8/27/20
βœ… 212 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Saturday 8/8/20
βœ… 200 kj
Friday 8/7/20
30 min Lizzo Ride
Robin ArzΓ³n
111 kj
Tuesday 8/4/20
βœ… 195 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
76 kj
Thursday 7/30/20
βœ… 153 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
110 kj
Tuesday 7/14/20
βœ… 196 kj
Monday 7/13/20