Shake and Bake

Workouts

Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 1:18 PM
βœ…
298kj
98rpm
49%
23mph
Monday 9/21/20 @ 4:22 AM
96kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:49 PM
βœ…
272kj
97rpm
40%
19mph
Wednesday 1/13/21 @ 12:48 AM
βœ…
135kj
67rpm
39%
14mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:2 PM
79kj
74rpm
39%
15mph
Monday 1/11/21 @ 3:23 PM
115kj
68rpm
34%
13mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 4:27 PM
βœ…
268kj
93rpm
41%
19mph
Monday 1/4/21 @ 1:32 PM
83kj
60rpm
41%
13mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 1/7/21 @ 3:41 PM
βœ…
184kj
95rpm
41%
19mph
Sunday 9/27/20 @ 3:58 PM
157kj
60rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:50 AM
βœ…
447kj
99rpm
40%
20mph
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:29 AM
βœ…
556kj
87rpm
44%
19mph
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:13 AM
βœ…
164kj
90rpm
34%
16mph
Sunday 7/12/20 @ 2:13 AM
98kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:31 PM
βœ…
134kj
83rpm
39%
17mph
Thursday 7/2/20 @ 9:11 PM
173kj
67rpm
37%
13mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
293kj
82rpm
39%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
114 kj
Saturday 8/22/20
βœ… 298 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Monday 9/21/20
βœ… 272 kj
Saturday 2/13/21
30 min 2000s Ride
Emma Lovewell
βœ… 135 kj
Wednesday 1/13/21
79 kj
Sunday 1/10/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
115 kj
Monday 1/11/21
βœ… 268 kj
Wednesday 1/6/21
20 min 90s Dance Ride
Emma Lovewell
83 kj
Monday 1/4/21
βœ… 184 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
157 kj
Sunday 9/27/20
βœ… 447 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 8/29/20
βœ… 556 kj
Friday 8/28/20
30 min JLO Ride
Jess & Robin
135 kj
Monday 8/3/20
βœ… 164 kj
Friday 10/18/19
20 min Pop Ride
Cody Rigsby
98 kj
Sunday 7/12/20
βœ… 134 kj
Friday 7/10/20
45 min All For One Ride
Multiple Instructors
173 kj
Thursday 7/2/20
βœ… 293 kj
Thursday 7/2/20